Alamin ang laman ng plato mo
Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 23 kcal —
- Protina 1.3 g 3%
- Carbohydrate 3.4 g 1%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 1.1 g 4%
- Asukal 2.4 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 29 µg 3%
- Bitamina C 9.1 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 0.14 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 9 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 16 mg 1%
- Iron 0.25 mg 1%
- Phosphorus 28 mg 2%
- Potassium 139 mg 3%
- Zinc 0.43 mg 4%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.3 g | 3.4 g | 0.2 g |
| 50 g | 50 g | 12 | 0.6 g | 1.7 g | 0.1 g |
| 150 g | 150 g | 35 | 1.9 g | 5.1 g | 0.3 g |
| 200 g | 200 g | 46 | 2.5 g | 6.7 g | 0.4 g |
| 250 g | 250 g | 58 | 3.2 g | 8.4 g | 0.5 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
Ang 100 g ng Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added ay may 23 kcal, 1.3 g na protina, 3.4 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
Ang 50 g ng Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added ay may 12 kcal, 0.6 g na protina, 1.7 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
Ang 150 g ng Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added ay may 35 kcal, 1.9 g na protina, 5.1 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
Ang 200 g ng Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added ay may 46 kcal, 2.5 g na protina, 6.7 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
Ang 250 g ng Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added ay may 58 kcal, 3.2 g na protina, 8.4 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1186 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
