Alamin ang laman ng plato mo
Marrow, flesh, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 9 kcal —
- Protina 0.4 g 1%
- Carbohydrate 1.4 g 1%
- Taba 0 g 0%
- Saturated fat 0 g 0%
- Hibla 0.6 g 2%
- Asukal 1.3 g —
- Sodium 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 2 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Bitamina B6 0.03 mg 2%
- Folate (B9) 20 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.2 mg 1%
- Phosphorus 13 mg 1%
- Potassium 84 mg 2%
- Zinc 0.07 mg 1%
- Selenium 0.18 µg 0%
- Iodine 0.44 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 9 | 0.4 g | 1.4 g | 0 g |
| 50 g | 50 g | 5 | 0.2 g | 0.7 g | 0 g |
| 150 g | 150 g | 14 | 0.6 g | 2.1 g | 0 g |
| 200 g | 200 g | 18 | 0.8 g | 2.8 g | 0.1 g |
| 250 g | 250 g | 23 | 1 g | 3.5 g | 0.1 g |
Mga kahawig na pagkain
- Carrot flesh drained40 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Taro corm flesh115 kcal / 100 g
- Swede peeled drained27 kcal / 100 g
- Potato flesh floury drained mashed62 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Broccoli drained30 kcal / 100 g
Mga tanong tungkol sa Marrow, flesh, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Marrow, flesh, boiled, drained, no salt added?
Ang 100 g ng Marrow, flesh, boiled, drained, no salt added ay may 9 kcal, 0.4 g na protina, 1.4 g na carbohydrate at 0 g na taba.
Ilang calories ang nasa 50 g ng Marrow, flesh, boiled, drained, no salt added?
Ang 50 g ng Marrow, flesh, boiled, drained, no salt added ay may 5 kcal, 0.2 g na protina, 0.7 g na carbohydrate at 0 g na taba.
Ilang calories ang nasa 150 g ng Marrow, flesh, boiled, drained, no salt added?
Ang 150 g ng Marrow, flesh, boiled, drained, no salt added ay may 14 kcal, 0.6 g na protina, 2.1 g na carbohydrate at 0 g na taba.
Ilang calories ang nasa 200 g ng Marrow, flesh, boiled, drained, no salt added?
Ang 200 g ng Marrow, flesh, boiled, drained, no salt added ay may 18 kcal, 0.8 g na protina, 2.8 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 250 g ng Marrow, flesh, boiled, drained, no salt added?
Ang 250 g ng Marrow, flesh, boiled, drained, no salt added ay may 23 kcal, 1 g na protina, 3.5 g na carbohydrate at 0.1 g na taba.
Pinagmulan: FOODfiles (New Zealand) X57 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
