Alamin ang laman ng plato mo
Cauliflower gratin, low-fat milk
Calories at mga nutrisyon
95
calorieskcal bawat 100 g
Protina4.8 g
Carbs5 g
Taba5.8 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 95 kcal —
- Protina 4.8 g 10%
- Carbohydrate 5 g 2%
- Taba 5.8 g 7%
- Saturated fat 2.5 g 13%
- Hibla 1.2 g 4%
- Asukal 2.9 g —
- Sodium 164 mg 7%
- Cholesterol 9.9 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 33.4 µg 4%
- Bitamina C 24.9 mg 28%
- Bitamina D 0.49 µg 2%
- Bitamina E 0.57 mg 4%
- Bitamina K 15 µg 13%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.41 mg 3%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 39.6 µg 10%
- Bitamina B12 0.26 µg 11%
Mga mineral
- Calcium 137 mg 11%
- Iron 0.41 mg 2%
- Magnesium 16.2 mg 4%
- Phosphorus 111 mg 9%
- Potassium 274 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.15 mg 16%
- Manganese 0.16 mg 7%
- Selenium 3.1 µg 6%
- Iodine 16.2 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 4.8 g | 5 g | 5.8 g |
| 50 g | 50 g | 48 | 2.4 g | 2.5 g | 2.9 g |
| 150 g | 150 g | 143 | 7.2 g | 7.5 g | 8.8 g |
| 200 g | 200 g | 190 | 9.6 g | 10 g | 12 g |
| 250 g | 250 g | 238 | 12 g | 13 g | 15 g |
Mga kahawig na pagkain
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Vegetables gratinated vegetable gratin107 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Cauliflower stew78 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
Mga tanong tungkol sa Cauliflower gratin, low-fat milk
Ilang calories ang nasa 100 g ng Cauliflower gratin, low-fat milk?
Ang 100 g ng Cauliflower gratin, low-fat milk ay may 95 kcal, 4.8 g na protina, 5 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 50 g ng Cauliflower gratin, low-fat milk?
Ang 50 g ng Cauliflower gratin, low-fat milk ay may 48 kcal, 2.4 g na protina, 2.5 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Cauliflower gratin, low-fat milk?
Ang 150 g ng Cauliflower gratin, low-fat milk ay may 143 kcal, 7.2 g na protina, 7.5 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 200 g ng Cauliflower gratin, low-fat milk?
Ang 200 g ng Cauliflower gratin, low-fat milk ay may 190 kcal, 9.6 g na protina, 10 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Cauliflower gratin, low-fat milk?
Ang 250 g ng Cauliflower gratin, low-fat milk ay may 238 kcal, 12 g na protina, 13 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 3209 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
