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Vegetables, gratinated, vegetable gratin
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 107 kcal —
- Protina 5 g 10%
- Carbohydrate 3.2 g 1%
- Taba 7.6 g 10%
- Saturated fat 3.7 g 18%
- Hibla 2 g 7%
- Asukal 3.1 g —
- Sodium 418 mg 18%
- Cholesterol 13.1 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 243 µg 27%
- Bitamina C 31 mg 34%
- Bitamina D 0.1 µg 0%
- Bitamina E 0.82 mg 5%
- Bitamina K 41.6 µg 35%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 42.6 µg 11%
- Bitamina B12 0.2 µg 8%
Mga mineral
- Calcium 130 mg 10%
- Iron 0.65 mg 4%
- Magnesium 19.5 mg 5%
- Phosphorus 122 mg 10%
- Potassium 358 mg 8%
- Zinc 0.75 mg 7%
- Copper 0.19 mg 21%
- Manganese 0.32 mg 14%
- Selenium 3.4 µg 6%
- Iodine 29.7 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 5 g | 3.2 g | 7.6 g |
| 50 g | 50 g | 54 | 2.5 g | 1.6 g | 3.8 g |
| 150 g | 150 g | 161 | 7.5 g | 4.8 g | 11 g |
| 200 g | 200 g | 214 | 9.9 g | 6.4 g | 15 g |
| 250 g | 250 g | 268 | 12 g | 8.1 g | 19 g |
Mga kahawig na pagkain
- Lasagne vegetable lasagne113 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Soy-vegetable casserole cooking cream131 kcal / 100 g
- Vegetable-mushroom pie gratinated with cheese butter dough265 kcal / 100 g
- Root vegetables45 kcal / 100 g
- Lasagne soya vegetable lasagne128 kcal / 100 g
Mga tanong tungkol sa Vegetables, gratinated, vegetable gratin
Ilang calories ang nasa 100 g ng Vegetables, gratinated, vegetable gratin?
Ang 100 g ng Vegetables, gratinated, vegetable gratin ay may 107 kcal, 5 g na protina, 3.2 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 50 g ng Vegetables, gratinated, vegetable gratin?
Ang 50 g ng Vegetables, gratinated, vegetable gratin ay may 54 kcal, 2.5 g na protina, 1.6 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Vegetables, gratinated, vegetable gratin?
Ang 150 g ng Vegetables, gratinated, vegetable gratin ay may 161 kcal, 7.5 g na protina, 4.8 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Vegetables, gratinated, vegetable gratin?
Ang 200 g ng Vegetables, gratinated, vegetable gratin ay may 214 kcal, 9.9 g na protina, 6.4 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Vegetables, gratinated, vegetable gratin?
Ang 250 g ng Vegetables, gratinated, vegetable gratin ay may 268 kcal, 12 g na protina, 8.1 g na carbohydrate at 19 g na taba.
Pinagmulan: Fineli (Finland) 29032 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
