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Soy-vegetable casserole, cooking cream
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 131 kcal —
- Protina 5.4 g 11%
- Carbohydrate 8.3 g 3%
- Taba 7.6 g 10%
- Saturated fat 4.8 g 24%
- Hibla 1.9 g 7%
- Asukal 3.8 g —
- Sodium 253 mg 11%
- Cholesterol 16.4 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 185 µg 21%
- Bitamina C 3.7 mg 4%
- Bitamina D 0.04 µg 0%
- Bitamina E 0.24 mg 2%
- Bitamina K 5.5 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.52 mg 3%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 24.5 µg 6%
- Bitamina B12 0.12 µg 5%
Mga mineral
- Calcium 77.6 mg 6%
- Iron 1.3 mg 7%
- Magnesium 35.2 mg 8%
- Phosphorus 116 mg 9%
- Potassium 441 mg 9%
- Zinc 0.73 mg 7%
- Copper 0.2 mg 22%
- Manganese 0.42 mg 18%
- Selenium 1.6 µg 3%
- Iodine 19.8 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.4 g | 8.3 g | 7.6 g |
| 50 g | 50 g | 66 | 2.7 g | 4.1 g | 3.8 g |
| 150 g | 150 g | 197 | 8.1 g | 12 g | 11 g |
| 200 g | 200 g | 262 | 11 g | 17 g | 15 g |
| 250 g | 250 g | 328 | 14 g | 21 g | 19 g |
Mga kahawig na pagkain
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Lasagne soya vegetable lasagne128 kcal / 100 g
- Vegetables gratinated vegetable gratin107 kcal / 100 g
- Soya product non-dairy cream substitute 17.5% fat171 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Mushroom vegetable stew cooking cream106 kcal / 100 g
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
- Soy bolognese67 kcal / 100 g
- Potato and onion casserole frozen vegetable mix cooking cream111 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
Mga tanong tungkol sa Soy-vegetable casserole, cooking cream
Ilang calories ang nasa 100 g ng Soy-vegetable casserole, cooking cream?
Ang 100 g ng Soy-vegetable casserole, cooking cream ay may 131 kcal, 5.4 g na protina, 8.3 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 50 g ng Soy-vegetable casserole, cooking cream?
Ang 50 g ng Soy-vegetable casserole, cooking cream ay may 66 kcal, 2.7 g na protina, 4.1 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Soy-vegetable casserole, cooking cream?
Ang 150 g ng Soy-vegetable casserole, cooking cream ay may 197 kcal, 8.1 g na protina, 12 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Soy-vegetable casserole, cooking cream?
Ang 200 g ng Soy-vegetable casserole, cooking cream ay may 262 kcal, 11 g na protina, 17 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Soy-vegetable casserole, cooking cream?
Ang 250 g ng Soy-vegetable casserole, cooking cream ay may 328 kcal, 14 g na protina, 21 g na carbohydrate at 19 g na taba.
Pinagmulan: Fineli (Finland) 32614 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
