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Beetroot, boiled without salt
Calories at mga nutrisyon
39
calorieskcal bawat 100 g
Protina1 g
Carbs7 g
Taba0.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 39 kcal —
- Protina 1 g 2%
- Carbohydrate 7 g 3%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 2.6 g 9%
- Asukal 6.9 g —
- Sodium 34.7 mg 2%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.53 µg 0%
- Bitamina C 6.6 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 0.05 mg 0%
- Bitamina K 3.1 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.2 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 107 µg 27%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 14.3 mg 1%
- Iron 0.92 mg 5%
- Magnesium 20.4 mg 5%
- Phosphorus 40.8 mg 3%
- Potassium 459 mg 10%
- Zinc 0.51 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.61 mg 27%
- Selenium 0.41 µg 1%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 1 g | 7 g | 0.2 g |
| 50 g | 50 g | 20 | 0.5 g | 3.5 g | 0.1 g |
| 150 g | 150 g | 59 | 1.5 g | 11 g | 0.3 g |
| 200 g | 200 g | 78 | 2 g | 14 g | 0.4 g |
| 250 g | 250 g | 98 | 2.6 g | 18 g | 0.5 g |
Mga kahawig na pagkain
- Beetroot salt39 kcal / 100 g
- Beetroot120 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Celeriac boiled without salt33 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
- Sweet potato without skin81 kcal / 100 g
- Parsnip boiled without salt65 kcal / 100 g
- Boiled without salt peas85 kcal / 100 g
- Cabbage boiled without salt32 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
Mga tanong tungkol sa Beetroot, boiled without salt
Ilang calories ang nasa 100 g ng Beetroot, boiled without salt?
Ang 100 g ng Beetroot, boiled without salt ay may 39 kcal, 1 g na protina, 7 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Beetroot, boiled without salt?
Ang 50 g ng Beetroot, boiled without salt ay may 20 kcal, 0.5 g na protina, 3.5 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Beetroot, boiled without salt?
Ang 150 g ng Beetroot, boiled without salt ay may 59 kcal, 1.5 g na protina, 11 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Beetroot, boiled without salt?
Ang 200 g ng Beetroot, boiled without salt ay may 78 kcal, 2 g na protina, 14 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Beetroot, boiled without salt?
Ang 250 g ng Beetroot, boiled without salt ay may 98 kcal, 2.6 g na protina, 18 g na carbohydrate at 0.5 g na taba.
Pinagmulan: Fineli (Finland) 30382 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla