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Parsnip, boiled without salt
Calories at mga nutrisyon
65
calorieskcal bawat 100 g
Protina0.5 g
Carbs12 g
Taba0.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 65 kcal —
- Protina 0.5 g 1%
- Carbohydrate 12 g 4%
- Taba 0.4 g 1%
- Saturated fat 0 g 0%
- Hibla 4.6 g 16%
- Asukal 5.7 g —
- Sodium 0.82 mg 0%
- Cholesterol 0.13 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.25 µg 0%
- Bitamina C 13.3 mg 15%
- Bitamina D 0 µg 0%
- Bitamina E 0.84 mg 6%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.71 mg 4%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 62.1 µg 16%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 48 mg 4%
- Iron 0.71 mg 4%
- Magnesium 29.6 mg 7%
- Phosphorus 91.8 mg 7%
- Potassium 602 mg 13%
- Zinc 0.92 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.41 mg 18%
- Selenium 0.43 µg 1%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 0.5 g | 12 g | 0.4 g |
| 50 g | 50 g | 33 | 0.3 g | 6 g | 0.2 g |
| 150 g | 150 g | 98 | 0.8 g | 18 g | 0.6 g |
| 200 g | 200 g | 130 | 1 g | 24 g | 0.8 g |
| 250 g | 250 g | 163 | 1.3 g | 30 g | 1 g |
Mga kahawig na pagkain
- Parsnip drained57 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
- Celeriac boiled without salt33 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Parsnip58 kcal / 100 g
- Beetroot boiled without salt39 kcal / 100 g
- Boiled without salt peas85 kcal / 100 g
- Swede boiled with salt29 kcal / 100 g
- Sweet potato without skin81 kcal / 100 g
- Asparagus boiled without salt32 kcal / 100 g
Mga tanong tungkol sa Parsnip, boiled without salt
Ilang calories ang nasa 100 g ng Parsnip, boiled without salt?
Ang 100 g ng Parsnip, boiled without salt ay may 65 kcal, 0.5 g na protina, 12 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Parsnip, boiled without salt?
Ang 50 g ng Parsnip, boiled without salt ay may 33 kcal, 0.3 g na protina, 6 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Parsnip, boiled without salt?
Ang 150 g ng Parsnip, boiled without salt ay may 98 kcal, 0.8 g na protina, 18 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Parsnip, boiled without salt?
Ang 200 g ng Parsnip, boiled without salt ay may 130 kcal, 1 g na protina, 24 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Parsnip, boiled without salt?
Ang 250 g ng Parsnip, boiled without salt ay may 163 kcal, 1.3 g na protina, 30 g na carbohydrate at 1 g na taba.
Pinagmulan: Fineli (Finland) 29510 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
