Alamin ang laman ng plato mo
Leek, bulb & stalk, fresh, stir-fried, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 47 kcal —
- Protina 1.5 g 3%
- Carbohydrate 3.1 g 1%
- Taba 2.2 g 3%
- Saturated fat 0.2 g 1%
- Hibla 4.8 g 17%
- Asukal 3 g —
- Sodium 2 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 7 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 0.25 mg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.59 mg 4%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 47 µg 12%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 42 mg 3%
- Iron 0.52 mg 3%
- Phosphorus 32 mg 3%
- Potassium 248 mg 5%
- Zinc 0.29 mg 3%
- Selenium 0 µg 0%
- Iodine 0.72 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 1.5 g | 3.1 g | 2.2 g |
| 50 g | 50 g | 24 | 0.7 g | 1.5 g | 1.1 g |
| 150 g | 150 g | 71 | 2.2 g | 4.6 g | 3.3 g |
| 200 g | 200 g | 94 | 3 g | 6.1 g | 4.4 g |
| 250 g | 250 g | 118 | 3.7 g | 7.7 g | 5.5 g |
Mga kahawig na pagkain
- Leek34 kcal / 100 g
- Spring onion bulb and stalk46 kcal / 100 g
- Celery american green stalk stir fried34 kcal / 100 g
- Tofu soy bean curd firm stir-fried207 kcal / 100 g
- Carrot flesh stir fried69 kcal / 100 g
- Spring onion bulb and stalk26 kcal / 100 g
- Onion brown flesh48 kcal / 100 g
- Kale sautéed with oil143 kcal / 100 g
- Onion red flesh sautéed with oil103 kcal / 100 g
Mga tanong tungkol sa Leek, bulb & stalk, fresh, stir-fried, no salt added
Ilang calories ang nasa 100 g ng Leek, bulb & stalk, fresh, stir-fried, no salt added?
Ang 100 g ng Leek, bulb & stalk, fresh, stir-fried, no salt added ay may 47 kcal, 1.5 g na protina, 3.1 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 50 g ng Leek, bulb & stalk, fresh, stir-fried, no salt added?
Ang 50 g ng Leek, bulb & stalk, fresh, stir-fried, no salt added ay may 24 kcal, 0.7 g na protina, 1.5 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Leek, bulb & stalk, fresh, stir-fried, no salt added?
Ang 150 g ng Leek, bulb & stalk, fresh, stir-fried, no salt added ay may 71 kcal, 2.2 g na protina, 4.6 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 200 g ng Leek, bulb & stalk, fresh, stir-fried, no salt added?
Ang 200 g ng Leek, bulb & stalk, fresh, stir-fried, no salt added ay may 94 kcal, 3 g na protina, 6.1 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 250 g ng Leek, bulb & stalk, fresh, stir-fried, no salt added?
Ang 250 g ng Leek, bulb & stalk, fresh, stir-fried, no salt added ay may 118 kcal, 3.7 g na protina, 7.7 g na carbohydrate at 5.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1162 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
