Alamin ang laman ng plato mo
Onion, red, flesh, fresh, sautéed with oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 103 kcal —
- Protina 1.3 g 3%
- Carbohydrate 7.3 g 3%
- Taba 7.9 g 10%
- Saturated fat 1 g 5%
- Hibla 2.1 g 8%
- Asukal 7.3 g —
- Sodium 2 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 4.9 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 0.73 mg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.84 mg 5%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 21 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.19 mg 1%
- Phosphorus 38 mg 3%
- Potassium 208 mg 4%
- Zinc 0.19 mg 2%
- Selenium 1.8 µg 3%
- Iodine 0.35 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 1.3 g | 7.3 g | 7.9 g |
| 50 g | 50 g | 52 | 0.6 g | 3.7 g | 4 g |
| 150 g | 150 g | 155 | 1.9 g | 11 g | 12 g |
| 200 g | 200 g | 206 | 2.6 g | 15 g | 16 g |
| 250 g | 250 g | 258 | 3.2 g | 18 g | 20 g |
Mga kahawig na pagkain
- Onion brown flesh48 kcal / 100 g
- Onion red flesh35 kcal / 100 g
- Spring onion bulb and stalk46 kcal / 100 g
- Red cabbage stir-fried with oil109 kcal / 100 g
- Pulang sibuyasginisa o pinirito sa kawali, nang walang dagdag na taba42 kcal / 100 g
- Eggplant fried with oil256 kcal / 100 g
- Kale sautéed with oil143 kcal / 100 g
- Red cabbage27 kcal / 100 g
- Carrot flesh stir fried69 kcal / 100 g
- Capsicum red sliced pan-fried with olive oil65 kcal / 100 g
Mga tanong tungkol sa Onion, red, flesh, fresh, sautéed with oil
Ilang calories ang nasa 100 g ng Onion, red, flesh, fresh, sautéed with oil?
Ang 100 g ng Onion, red, flesh, fresh, sautéed with oil ay may 103 kcal, 1.3 g na protina, 7.3 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 50 g ng Onion, red, flesh, fresh, sautéed with oil?
Ang 50 g ng Onion, red, flesh, fresh, sautéed with oil ay may 52 kcal, 0.6 g na protina, 3.7 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Onion, red, flesh, fresh, sautéed with oil?
Ang 150 g ng Onion, red, flesh, fresh, sautéed with oil ay may 155 kcal, 1.9 g na protina, 11 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Onion, red, flesh, fresh, sautéed with oil?
Ang 200 g ng Onion, red, flesh, fresh, sautéed with oil ay may 206 kcal, 2.6 g na protina, 15 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Onion, red, flesh, fresh, sautéed with oil?
Ang 250 g ng Onion, red, flesh, fresh, sautéed with oil ay may 258 kcal, 3.2 g na protina, 18 g na carbohydrate at 20 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1270 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
