Alamin ang laman ng plato mo
Kale, fresh, sautéed with oil, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 143 kcal —
- Protina 7.3 g 15%
- Carbohydrate 1.5 g 1%
- Taba 9.8 g 13%
- Saturated fat 0.8 g 4%
- Hibla 11 g 39%
- Asukal 1.4 g —
- Sodium 37 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1120 µg 124%
- Bitamina C 82.5 mg 92%
- Bitamina D 0 µg 0%
- Bitamina E 6.9 mg 46%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 4.1 mg 26%
- Bitamina B6 0.59 mg 35%
- Folate (B9) 310 µg 78%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 455 mg 35%
- Iron 2.6 mg 14%
- Phosphorus 110 mg 9%
- Potassium 715 mg 15%
- Zinc 1 mg 9%
- Selenium 11 µg 20%
- Iodine 4.6 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 7.3 g | 1.5 g | 9.8 g |
| 50 g | 50 g | 72 | 3.6 g | 0.8 g | 4.9 g |
| 150 g | 150 g | 215 | 11 g | 2.3 g | 15 g |
| 200 g | 200 g | 286 | 15 g | 3.1 g | 20 g |
| 250 g | 250 g | 358 | 18 g | 3.8 g | 25 g |
Mga kahawig na pagkain
- Kale40 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Savoy cabbage stir-fried with oil115 kcal / 100 g
- Onion red flesh sautéed with oil103 kcal / 100 g
- Red cabbage stir-fried with oil109 kcal / 100 g
- Leek bulb & stalk stir-fried47 kcal / 100 g
- Spring onion bulb and stalk46 kcal / 100 g
- Spinach leaf72 kcal / 100 g
- Eggplant fried with oil256 kcal / 100 g
- Collarg green unsalted83 kcal / 100 g
Mga tanong tungkol sa Kale, fresh, sautéed with oil, no salt added
Ilang calories ang nasa 100 g ng Kale, fresh, sautéed with oil, no salt added?
Ang 100 g ng Kale, fresh, sautéed with oil, no salt added ay may 143 kcal, 7.3 g na protina, 1.5 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 50 g ng Kale, fresh, sautéed with oil, no salt added?
Ang 50 g ng Kale, fresh, sautéed with oil, no salt added ay may 72 kcal, 3.6 g na protina, 0.8 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 150 g ng Kale, fresh, sautéed with oil, no salt added?
Ang 150 g ng Kale, fresh, sautéed with oil, no salt added ay may 215 kcal, 11 g na protina, 2.3 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Kale, fresh, sautéed with oil, no salt added?
Ang 200 g ng Kale, fresh, sautéed with oil, no salt added ay may 286 kcal, 15 g na protina, 3.1 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Kale, fresh, sautéed with oil, no salt added?
Ang 250 g ng Kale, fresh, sautéed with oil, no salt added ay may 358 kcal, 18 g na protina, 3.8 g na carbohydrate at 25 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1164 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
