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Kale, stewed (without addition of salt and fat)
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 44 kcal —
- Protina 4.3 g 9%
- Carbohydrate 2.6 g 1%
- Taba 0.9 g 1%
- Saturated fat 0.1 g 1%
- Hibla 4.2 g 15%
- Asukal 2.6 g —
- Sodium 98 mg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 4.3 g | 2.6 g | 0.9 g |
| 50 g | 50 g | 22 | 2.2 g | 1.3 g | 0.5 g |
| 150 g | 150 g | 66 | 6.5 g | 3.9 g | 1.4 g |
| 200 g | 200 g | 88 | 8.6 g | 5.2 g | 1.8 g |
| 250 g | 250 g | 110 | 11 g | 6.5 g | 2.3 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Kale, stewed (without addition of salt and fat)
Ilang calories ang nasa 100 g ng Kale, stewed (without addition of salt and fat)?
Ang 100 g ng Kale, stewed (without addition of salt and fat) ay may 44 kcal, 4.3 g na protina, 2.6 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Kale, stewed (without addition of salt and fat)?
Ang 50 g ng Kale, stewed (without addition of salt and fat) ay may 22 kcal, 2.2 g na protina, 1.3 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Kale, stewed (without addition of salt and fat)?
Ang 150 g ng Kale, stewed (without addition of salt and fat) ay may 66 kcal, 6.5 g na protina, 3.9 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 200 g ng Kale, stewed (without addition of salt and fat)?
Ang 200 g ng Kale, stewed (without addition of salt and fat) ay may 88 kcal, 8.6 g na protina, 5.2 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 250 g ng Kale, stewed (without addition of salt and fat)?
Ang 250 g ng Kale, stewed (without addition of salt and fat) ay may 110 kcal, 11 g na protina, 6.5 g na carbohydrate at 2.3 g na taba.
Pinagmulan: Swiss FSVO 13401 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
