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Spinach, leaf, braised (with oil, onion and garlic), with salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 72 kcal —
- Protina 2.7 g 5%
- Carbohydrate 1.7 g 1%
- Taba 5.4 g 7%
- Hibla 2.5 g 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2.7 g | 1.7 g | 5.4 g |
| 50 g | 50 g | 36 | 1.4 g | 0.9 g | 2.7 g |
| 150 g | 150 g | 108 | 4.1 g | 2.6 g | 8.2 g |
| 200 g | 200 g | 144 | 5.4 g | 3.4 g | 11 g |
| 250 g | 250 g | 180 | 6.8 g | 4.3 g | 14 g |
Mga kahawig na pagkain
- Collarg green unsalted83 kcal / 100 g
- Spinach31 kcal / 100 g
- Leafy vegetables24 kcal / 100 g
- Salad cooked vegetables with olive oil55 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Lutong espinaka pinakuluan tinanggalan ng tubig may asinlutong, pinakuluan, tinanggalan ng tubig, may asin23 kcal / 100 g
- Vegetables with meat beef77 kcal / 100 g
- Salad cooked vegetables with soy oil55 kcal / 100 g
- Crustacean shrimp shelled93 kcal / 100 g
- Lutong espinaka pinakuluan tinanggalan ng tubig walang asinlutong, pinakuluan, tinanggalan ng tubig, walang asin23 kcal / 100 g
Mga tanong tungkol sa Spinach, leaf, braised (with oil, onion and garlic), with salt
Ilang calories ang nasa 100 g ng Spinach, leaf, braised (with oil, onion and garlic), with salt?
Ang 100 g ng Spinach, leaf, braised (with oil, onion and garlic), with salt ay may 72 kcal, 2.7 g na protina, 1.7 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 50 g ng Spinach, leaf, braised (with oil, onion and garlic), with salt?
Ang 50 g ng Spinach, leaf, braised (with oil, onion and garlic), with salt ay may 36 kcal, 1.4 g na protina, 0.9 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Spinach, leaf, braised (with oil, onion and garlic), with salt?
Ang 150 g ng Spinach, leaf, braised (with oil, onion and garlic), with salt ay may 108 kcal, 4.1 g na protina, 2.6 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 200 g ng Spinach, leaf, braised (with oil, onion and garlic), with salt?
Ang 200 g ng Spinach, leaf, braised (with oil, onion and garlic), with salt ay may 144 kcal, 5.4 g na protina, 3.4 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Spinach, leaf, braised (with oil, onion and garlic), with salt?
Ang 250 g ng Spinach, leaf, braised (with oil, onion and garlic), with salt ay may 180 kcal, 6.8 g na protina, 4.3 g na carbohydrate at 14 g na taba.
Pinagmulan: tbca BRC0147B · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
