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Red cabbage, stir-fried with oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 109 kcal —
- Protina 1.9 g 4%
- Carbohydrate 5.6 g 2%
- Taba 8.2 g 11%
- Saturated fat 1.1 g 6%
- Hibla 3.1 g 11%
- Asukal 5.5 g —
- Sodium 9 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 45 mg 50%
- Bitamina D 0 µg 0%
- Bitamina E 0.98 mg 7%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.68 mg 4%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 150 µg 38%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 45 mg 3%
- Iron 0.39 mg 2%
- Phosphorus 35 mg 3%
- Potassium 310 mg 7%
- Zinc 0.21 mg 2%
- Selenium 0.78 µg 1%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 1.9 g | 5.6 g | 8.2 g |
| 50 g | 50 g | 55 | 1 g | 2.8 g | 4.1 g |
| 150 g | 150 g | 164 | 2.9 g | 8.4 g | 12 g |
| 200 g | 200 g | 218 | 3.8 g | 11 g | 16 g |
| 250 g | 250 g | 273 | 4.8 g | 14 g | 21 g |
Mga kahawig na pagkain
- Red Cabbage28 kcal / 100 g
- Red cabbage27 kcal / 100 g
- Savoy cabbage stir-fried with oil115 kcal / 100 g
- Onion red flesh sautéed with oil103 kcal / 100 g
- Eggplant fried with oil256 kcal / 100 g
- Repolyo na pulaniluto, pinatulo, walang mantika, walang asin27 kcal / 100 g
- White cabbage37 kcal / 100 g
- Kale sautéed with oil143 kcal / 100 g
- Salad ng pulang repolyohilaw, may langis ng oliba, walang asin57 kcal / 100 g
- Pula na repolyoniluto, karaniwan32 kcal / 100 g
Mga tanong tungkol sa Red cabbage, stir-fried with oil
Ilang calories ang nasa 100 g ng Red cabbage, stir-fried with oil?
Ang 100 g ng Red cabbage, stir-fried with oil ay may 109 kcal, 1.9 g na protina, 5.6 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 50 g ng Red cabbage, stir-fried with oil?
Ang 50 g ng Red cabbage, stir-fried with oil ay may 55 kcal, 1 g na protina, 2.8 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Red cabbage, stir-fried with oil?
Ang 150 g ng Red cabbage, stir-fried with oil ay may 164 kcal, 2.9 g na protina, 8.4 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Red cabbage, stir-fried with oil?
Ang 200 g ng Red cabbage, stir-fried with oil ay may 218 kcal, 3.8 g na protina, 11 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Red cabbage, stir-fried with oil?
Ang 250 g ng Red cabbage, stir-fried with oil ay may 273 kcal, 4.8 g na protina, 14 g na carbohydrate at 21 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1259 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
