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Spring onion, bulb and stalk, fresh, sautéed
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 46 kcal —
- Protina 2.1 g 4%
- Carbohydrate 3.1 g 1%
- Taba 2.2 g 3%
- Saturated fat 0.2 g 1%
- Hibla 2.7 g 10%
- Asukal 3.1 g —
- Sodium 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 14.9 mg 17%
- Bitamina D 0 µg 0%
- Bitamina E 0.62 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.46 mg 3%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 67 µg 17%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 72 mg 6%
- Iron 0.61 mg 3%
- Phosphorus 23 mg 2%
- Potassium 218 mg 5%
- Zinc 0.18 mg 2%
- Selenium 0.66 µg 1%
- Iodine 1.8 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 2.1 g | 3.1 g | 2.2 g |
| 50 g | 50 g | 23 | 1 g | 1.6 g | 1.1 g |
| 150 g | 150 g | 69 | 3.1 g | 4.7 g | 3.3 g |
| 200 g | 200 g | 92 | 4.1 g | 6.2 g | 4.4 g |
| 250 g | 250 g | 115 | 5.1 g | 7.8 g | 5.5 g |
Mga kahawig na pagkain
- Spring onion bulb and stalk26 kcal / 100 g
- Onion brown flesh48 kcal / 100 g
- Leek bulb & stalk stir-fried47 kcal / 100 g
- Onion red flesh sautéed with oil103 kcal / 100 g
- Celery american green stalk stir fried34 kcal / 100 g
- Kale sautéed with oil143 kcal / 100 g
- Sibuyas na muramga bombilya at dahon, hilaw23 kcal / 100 g
Mga tanong tungkol sa Spring onion, bulb and stalk, fresh, sautéed
Ilang calories ang nasa 100 g ng Spring onion, bulb and stalk, fresh, sautéed?
Ang 100 g ng Spring onion, bulb and stalk, fresh, sautéed ay may 46 kcal, 2.1 g na protina, 3.1 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 50 g ng Spring onion, bulb and stalk, fresh, sautéed?
Ang 50 g ng Spring onion, bulb and stalk, fresh, sautéed ay may 23 kcal, 1 g na protina, 1.6 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Spring onion, bulb and stalk, fresh, sautéed?
Ang 150 g ng Spring onion, bulb and stalk, fresh, sautéed ay may 69 kcal, 3.1 g na protina, 4.7 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 200 g ng Spring onion, bulb and stalk, fresh, sautéed?
Ang 200 g ng Spring onion, bulb and stalk, fresh, sautéed ay may 92 kcal, 4.1 g na protina, 6.2 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 250 g ng Spring onion, bulb and stalk, fresh, sautéed?
Ang 250 g ng Spring onion, bulb and stalk, fresh, sautéed ay may 115 kcal, 5.1 g na protina, 7.8 g na carbohydrate at 5.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1133 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
