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Spring onion, bulb and stalk, fresh, raw
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 26 kcal —
- Protina 1.9 g 4%
- Carbohydrate 2.8 g 1%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 2.5 g 9%
- Asukal 2.8 g —
- Sodium 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 11.2 mg 12%
- Bitamina D 0 µg 0%
- Bitamina E 0.3 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.47 mg 3%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 88 µg 22%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 66 mg 5%
- Iron 0.56 mg 3%
- Phosphorus 21 mg 2%
- Potassium 200 mg 4%
- Zinc 0.16 mg 1%
- Selenium 0.6 µg 1%
- Iodine 1.7 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 1.9 g | 2.8 g | 0.2 g |
| 50 g | 50 g | 13 | 0.9 g | 1.4 g | 0.1 g |
| 150 g | 150 g | 39 | 2.8 g | 4.3 g | 0.3 g |
| 200 g | 200 g | 52 | 3.8 g | 5.7 g | 0.4 g |
| 250 g | 250 g | 65 | 4.7 g | 7.1 g | 0.5 g |
Mga kahawig na pagkain
- Spring onion bulb and stalk46 kcal / 100 g
- Onions spring26 kcal / 100 g
- Sibuyas na muramga bombilya at dahon, hilaw23 kcal / 100 g
- Asparagus stalk23 kcal / 100 g
- Onion red flesh35 kcal / 100 g
- Celery american green stalk12 kcal / 100 g
- Sprout mung bean25 kcal / 100 g
- Cabbage bok choy20 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Leek bulb & stalk stir-fried47 kcal / 100 g
Mga tanong tungkol sa Spring onion, bulb and stalk, fresh, raw
Ilang calories ang nasa 100 g ng Spring onion, bulb and stalk, fresh, raw?
Ang 100 g ng Spring onion, bulb and stalk, fresh, raw ay may 26 kcal, 1.9 g na protina, 2.8 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Spring onion, bulb and stalk, fresh, raw?
Ang 50 g ng Spring onion, bulb and stalk, fresh, raw ay may 13 kcal, 0.9 g na protina, 1.4 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Spring onion, bulb and stalk, fresh, raw?
Ang 150 g ng Spring onion, bulb and stalk, fresh, raw ay may 39 kcal, 2.8 g na protina, 4.3 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Spring onion, bulb and stalk, fresh, raw?
Ang 200 g ng Spring onion, bulb and stalk, fresh, raw ay may 52 kcal, 3.8 g na protina, 5.7 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Spring onion, bulb and stalk, fresh, raw?
Ang 250 g ng Spring onion, bulb and stalk, fresh, raw ay may 65 kcal, 4.7 g na protina, 7.1 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1132 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
