Alamin ang laman ng plato mo
Tofu, soy bean curd, regular, firm, stir-fried, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 207 kcal —
- Protina 18 g 36%
- Carbohydrate 0 g 0%
- Taba 15 g 19%
- Saturated fat 1.8 g 9%
- Hibla 1.4 g 5%
- Asukal 0 g —
- Sodium 6 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.5 mg 16%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 3 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 246 mg 19%
- Iron 2.3 mg 13%
- Phosphorus 230 mg 18%
- Potassium 158 mg 3%
- Zinc 1.6 mg 15%
- Selenium 2.8 µg 5%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 18 g | 0 g | 15 g |
| 50 g | 50 g | 104 | 9 g | 0 g | 7.5 g |
| 150 g | 150 g | 311 | 27 g | 0 g | 22 g |
| 200 g | 200 g | 414 | 36 g | 0 g | 30 g |
| 250 g | 250 g | 518 | 45 g | 0 g | 37 g |
Mga kahawig na pagkain
- Tofu soy bean curd firm simmered or pouched129 kcal / 100 g
- Firm tofu168 kcal / 100 g
- Carrot flesh stir fried69 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Leek bulb & stalk stir-fried47 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Soybean157 kcal / 100 g
- Karaniwang tofusoya, walang asin69 kcal / 100 g
Mga tanong tungkol sa Tofu, soy bean curd, regular, firm, stir-fried, no salt added
Ilang calories ang nasa 100 g ng Tofu, soy bean curd, regular, firm, stir-fried, no salt added?
Ang 100 g ng Tofu, soy bean curd, regular, firm, stir-fried, no salt added ay may 207 kcal, 18 g na protina, 0 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 50 g ng Tofu, soy bean curd, regular, firm, stir-fried, no salt added?
Ang 50 g ng Tofu, soy bean curd, regular, firm, stir-fried, no salt added ay may 104 kcal, 9 g na protina, 0 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 150 g ng Tofu, soy bean curd, regular, firm, stir-fried, no salt added?
Ang 150 g ng Tofu, soy bean curd, regular, firm, stir-fried, no salt added ay may 311 kcal, 27 g na protina, 0 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 200 g ng Tofu, soy bean curd, regular, firm, stir-fried, no salt added?
Ang 200 g ng Tofu, soy bean curd, regular, firm, stir-fried, no salt added ay may 414 kcal, 36 g na protina, 0 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 250 g ng Tofu, soy bean curd, regular, firm, stir-fried, no salt added?
Ang 250 g ng Tofu, soy bean curd, regular, firm, stir-fried, no salt added ay may 518 kcal, 45 g na protina, 0 g na carbohydrate at 37 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1152 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
