Alamin ang laman ng plato mo
Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 129 kcal —
- Protina 14 g 28%
- Carbohydrate 0 g 0%
- Taba 7.8 g 10%
- Saturated fat 1 g 5%
- Hibla 1 g 4%
- Asukal 0 g —
- Sodium 4 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.32 mg 2%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 2 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 186 mg 14%
- Iron 1.8 mg 10%
- Phosphorus 174 mg 14%
- Potassium 120 mg 3%
- Zinc 1.2 mg 11%
- Selenium 2.1 µg 4%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 14 g | 0 g | 7.8 g |
| 50 g | 50 g | 65 | 7.1 g | 0 g | 3.9 g |
| 150 g | 150 g | 194 | 21 g | 0 g | 12 g |
| 200 g | 200 g | 258 | 28 g | 0 g | 16 g |
| 250 g | 250 g | 323 | 36 g | 0 g | 20 g |
Mga kahawig na pagkain
- Tofu soy bean curd firm stir-fried207 kcal / 100 g
- Firm tofu148 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Karaniwang tofusoya, walang asin69 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Soybean157 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Mga tanong tungkol sa Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added
Ilang calories ang nasa 100 g ng Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
Ang 100 g ng Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added ay may 129 kcal, 14 g na protina, 0 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 50 g ng Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
Ang 50 g ng Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added ay may 65 kcal, 7.1 g na protina, 0 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
Ang 150 g ng Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added ay may 194 kcal, 21 g na protina, 0 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
Ang 200 g ng Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added ay may 258 kcal, 28 g na protina, 0 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
Ang 250 g ng Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added ay may 323 kcal, 36 g na protina, 0 g na carbohydrate at 20 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1153 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
