Alamin ang laman ng plato mo
Tofu, firm, plain (average), roasted (without addition of fat and salt)
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 168 kcal —
- Protina 18 g 36%
- Carbohydrate 3.6 g 1%
- Taba 8.9 g 11%
- Saturated fat 1.4 g 7%
- Hibla 0.6 g 2%
- Asukal 0.7 g —
- Sodium 37 mg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 18 g | 3.6 g | 8.9 g |
| 50 g | 50 g | 84 | 9 g | 1.8 g | 4.5 g |
| 150 g | 150 g | 252 | 27 g | 5.4 g | 13 g |
| 200 g | 200 g | 336 | 36 g | 7.2 g | 18 g |
| 250 g | 250 g | 420 | 45 g | 9 g | 22 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Tofu, firm, plain (average), roasted (without addition of fat and salt)
Ilang calories ang nasa 100 g ng Tofu, firm, plain (average), roasted (without addition of fat and salt)?
Ang 100 g ng Tofu, firm, plain (average), roasted (without addition of fat and salt) ay may 168 kcal, 18 g na protina, 3.6 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 50 g ng Tofu, firm, plain (average), roasted (without addition of fat and salt)?
Ang 50 g ng Tofu, firm, plain (average), roasted (without addition of fat and salt) ay may 84 kcal, 9 g na protina, 1.8 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 150 g ng Tofu, firm, plain (average), roasted (without addition of fat and salt)?
Ang 150 g ng Tofu, firm, plain (average), roasted (without addition of fat and salt) ay may 252 kcal, 27 g na protina, 5.4 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Tofu, firm, plain (average), roasted (without addition of fat and salt)?
Ang 200 g ng Tofu, firm, plain (average), roasted (without addition of fat and salt) ay may 336 kcal, 36 g na protina, 7.2 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 250 g ng Tofu, firm, plain (average), roasted (without addition of fat and salt)?
Ang 250 g ng Tofu, firm, plain (average), roasted (without addition of fat and salt) ay may 420 kcal, 45 g na protina, 9 g na carbohydrate at 22 g na taba.
Pinagmulan: Swiss FSVO 14167 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
