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Thin mushroom pancake, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 187 kcal —
- Protina 5.5 g 11%
- Carbohydrate 15 g 6%
- Taba 11 g 14%
- Saturated fat 2.7 g 13%
- Hibla 1.3 g 5%
- Asukal 3.5 g —
- Sodium 297 mg 13%
- Cholesterol 49.6 mg 17%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 69.3 µg 8%
- Bitamina C 0.97 mg 1%
- Bitamina D 2.5 µg 13%
- Bitamina E 1.9 mg 13%
- Bitamina K 10 µg 8%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 14.6 µg 4%
- Bitamina B12 0.44 µg 18%
Mga mineral
- Calcium 83.5 mg 6%
- Iron 1.1 mg 6%
- Magnesium 15.4 mg 4%
- Phosphorus 116 mg 9%
- Potassium 221 mg 5%
- Zinc 0.71 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.14 mg 6%
- Selenium 15.7 µg 29%
- Iodine 15.6 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5.5 g | 15 g | 11 g |
| 50 g | 50 g | 94 | 2.8 g | 7.7 g | 5.6 g |
| 150 g | 150 g | 281 | 8.3 g | 23 g | 17 g |
| 200 g | 200 g | 374 | 11 g | 31 g | 23 g |
| 250 g | 250 g | 468 | 14 g | 39 g | 28 g |
Mga kahawig na pagkain
- Thin nettle pancake low-fat milk179 kcal / 100 g
- Thin nettle pancake fat-free milk171 kcal / 100 g
- Crepes filled with vegetables low-fat milk155 kcal / 100 g
- Oven-baked mushroom pancake129 kcal / 100 g
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Oven-baked pancake low-fat milk153 kcal / 100 g
Mga tanong tungkol sa Thin mushroom pancake, low-fat milk
Ilang calories ang nasa 100 g ng Thin mushroom pancake, low-fat milk?
Ang 100 g ng Thin mushroom pancake, low-fat milk ay may 187 kcal, 5.5 g na protina, 15 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Thin mushroom pancake, low-fat milk?
Ang 50 g ng Thin mushroom pancake, low-fat milk ay may 94 kcal, 2.8 g na protina, 7.7 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 150 g ng Thin mushroom pancake, low-fat milk?
Ang 150 g ng Thin mushroom pancake, low-fat milk ay may 281 kcal, 8.3 g na protina, 23 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 200 g ng Thin mushroom pancake, low-fat milk?
Ang 200 g ng Thin mushroom pancake, low-fat milk ay may 374 kcal, 11 g na protina, 31 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 250 g ng Thin mushroom pancake, low-fat milk?
Ang 250 g ng Thin mushroom pancake, low-fat milk ay may 468 kcal, 14 g na protina, 39 g na carbohydrate at 28 g na taba.
Pinagmulan: Fineli (Finland) 3255 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
