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Soya mince, white or dark, boiled without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 128 kcal —
- Protina 19 g 38%
- Carbohydrate 8 g 3%
- Taba 0.9 g 1%
- Saturated fat 0.1 g 1%
- Hibla 5.4 g 19%
- Asukal 3 g —
- Sodium 1.9 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.68 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.99 mg 6%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 80.8 µg 20%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 95.3 mg 7%
- Iron 5.2 mg 29%
- Magnesium 117 mg 28%
- Phosphorus 267 mg 21%
- Potassium 949 mg 20%
- Zinc 1.9 mg 18%
- Copper 0.76 mg 85%
- Manganese 1.4 mg 63%
- Selenium 1.3 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 19 g | 8 g | 0.9 g |
| 50 g | 50 g | 64 | 9.4 g | 4 g | 0.5 g |
| 150 g | 150 g | 192 | 28 g | 12 g | 1.4 g |
| 200 g | 200 g | 256 | 38 g | 16 g | 1.8 g |
| 250 g | 250 g | 320 | 47 g | 20 g | 2.3 g |
Mga kahawig na pagkain
- Soya beans boiled without salt168 kcal / 100 g
- Soya mince white or dark335 kcal / 100 g
- Boiled without salt string bean green bean bean41 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Cauliflower boiled without salt24 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Beetroot boiled without salt39 kcal / 100 g
Mga tanong tungkol sa Soya mince, white or dark, boiled without salt
Ilang calories ang nasa 100 g ng Soya mince, white or dark, boiled without salt?
Ang 100 g ng Soya mince, white or dark, boiled without salt ay may 128 kcal, 19 g na protina, 8 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Soya mince, white or dark, boiled without salt?
Ang 50 g ng Soya mince, white or dark, boiled without salt ay may 64 kcal, 9.4 g na protina, 4 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Soya mince, white or dark, boiled without salt?
Ang 150 g ng Soya mince, white or dark, boiled without salt ay may 192 kcal, 28 g na protina, 12 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 200 g ng Soya mince, white or dark, boiled without salt?
Ang 200 g ng Soya mince, white or dark, boiled without salt ay may 256 kcal, 38 g na protina, 16 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 250 g ng Soya mince, white or dark, boiled without salt?
Ang 250 g ng Soya mince, white or dark, boiled without salt ay may 320 kcal, 47 g na protina, 20 g na carbohydrate at 2.3 g na taba.
Pinagmulan: Fineli (Finland) 33026 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
