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Bean, green bean, string bean, boiled without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 41 kcal —
- Protina 2.3 g 5%
- Carbohydrate 5.4 g 2%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 2.7 g 10%
- Asukal 3.5 g —
- Sodium 2.3 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 16.6 µg 2%
- Bitamina C 14.8 mg 16%
- Bitamina D 0 µg 0%
- Bitamina E 0.15 mg 1%
- Bitamina K 53.4 µg 45%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.8 mg 5%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 63.6 µg 16%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 54.6 mg 4%
- Iron 0.8 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 45.5 mg 4%
- Potassium 364 mg 8%
- Zinc 0.46 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.28 mg 12%
- Selenium 2.8 µg 5%
- Iodine 1.1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 2.3 g | 5.4 g | 0.3 g |
| 50 g | 50 g | 21 | 1.2 g | 2.7 g | 0.1 g |
| 150 g | 150 g | 62 | 3.5 g | 8.1 g | 0.4 g |
| 200 g | 200 g | 82 | 4.7 g | 11 g | 0.6 g |
| 250 g | 250 g | 103 | 5.8 g | 14 g | 0.7 g |
Mga kahawig na pagkain
- String bean green bean bean38 kcal / 100 g
- String bean green bean bean36 kcal / 100 g
- Soya beans boiled without salt168 kcal / 100 g
- Boiled without salt peas85 kcal / 100 g
- Green bean33 kcal / 100 g
- Beetroot boiled without salt39 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Asparagus boiled without salt32 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
Mga tanong tungkol sa Bean, green bean, string bean, boiled without salt
Ilang calories ang nasa 100 g ng Bean, green bean, string bean, boiled without salt?
Ang 100 g ng Bean, green bean, string bean, boiled without salt ay may 41 kcal, 2.3 g na protina, 5.4 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Bean, green bean, string bean, boiled without salt?
Ang 50 g ng Bean, green bean, string bean, boiled without salt ay may 21 kcal, 1.2 g na protina, 2.7 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Bean, green bean, string bean, boiled without salt?
Ang 150 g ng Bean, green bean, string bean, boiled without salt ay may 62 kcal, 3.5 g na protina, 8.1 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Bean, green bean, string bean, boiled without salt?
Ang 200 g ng Bean, green bean, string bean, boiled without salt ay may 82 kcal, 4.7 g na protina, 11 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Bean, green bean, string bean, boiled without salt?
Ang 250 g ng Bean, green bean, string bean, boiled without salt ay may 103 kcal, 5.8 g na protina, 14 g na carbohydrate at 0.7 g na taba.
Pinagmulan: Fineli (Finland) 31547 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
