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Soya beans, boiled without salt
Calories at mga nutrisyon
168
calorieskcal bawat 100 g
Protina16 g
Carbs4.6 g
Taba8 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 168 kcal —
- Protina 16 g 32%
- Carbohydrate 4.6 g 2%
- Taba 8 g 10%
- Saturated fat 1.3 g 6%
- Hibla 7.2 g 26%
- Asukal 2.5 g —
- Sodium 2.9 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.81 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.38 mg 3%
- Bitamina K 21.2 µg 18%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.99 mg 6%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 117 µg 29%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 75.3 mg 6%
- Iron 3.8 mg 21%
- Magnesium 101 mg 24%
- Phosphorus 210 mg 17%
- Potassium 779 mg 17%
- Zinc 0.45 mg 4%
- Copper 0.7 mg 78%
- Manganese 1.2 mg 51%
- Selenium 8.6 µg 16%
- Iodine 2.7 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 16 g | 4.6 g | 8 g |
| 50 g | 50 g | 84 | 8.1 g | 2.3 g | 4 g |
| 150 g | 150 g | 252 | 24 g | 7 g | 12 g |
| 200 g | 200 g | 336 | 32 g | 9.3 g | 16 g |
| 250 g | 250 g | 420 | 40 g | 12 g | 20 g |
Mga kahawig na pagkain
- Soya mince white or dark boiled without salt128 kcal / 100 g
- Boiled without salt string bean green bean bean41 kcal / 100 g
- Boiled without salt adzuki bean bean137 kcal / 100 g
- Boiled without salt peas85 kcal / 100 g
- Soybean157 kcal / 100 g
- Sweet potato without skin salt81 kcal / 100 g
- Beetroot boiled without salt39 kcal / 100 g
- Cabbage boiled without salt32 kcal / 100 g
- Sweet potato without skin81 kcal / 100 g
- Matanda na toyoluto, pinakuluan, walang asin172 kcal / 100 g
Mga tanong tungkol sa Soya beans, boiled without salt
Ilang calories ang nasa 100 g ng Soya beans, boiled without salt?
Ang 100 g ng Soya beans, boiled without salt ay may 168 kcal, 16 g na protina, 4.6 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 50 g ng Soya beans, boiled without salt?
Ang 50 g ng Soya beans, boiled without salt ay may 84 kcal, 8.1 g na protina, 2.3 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Soya beans, boiled without salt?
Ang 150 g ng Soya beans, boiled without salt ay may 252 kcal, 24 g na protina, 7 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Soya beans, boiled without salt?
Ang 200 g ng Soya beans, boiled without salt ay may 336 kcal, 32 g na protina, 9.3 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Soya beans, boiled without salt?
Ang 250 g ng Soya beans, boiled without salt ay may 420 kcal, 40 g na protina, 12 g na carbohydrate at 20 g na taba.
Pinagmulan: Fineli (Finland) 3710 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
