Alamin ang laman ng plato mo
Spinach, purchased frozen, boiled, microwaved or steamed, drained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 32 kcal —
- Protina 3.5 g 7%
- Carbohydrate 0.7 g 0%
- Taba 0.5 g 1%
- Saturated fat 0 g 0%
- Hibla 5.5 g 20%
- Asukal 0.5 g —
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 3.5 g | 0.7 g | 0.5 g |
| 50 g | 50 g | 16 | 1.8 g | 0.4 g | 0.3 g |
| 150 g | 150 g | 48 | 5.3 g | 1.1 g | 0.8 g |
| 200 g | 200 g | 64 | 7 g | 1.4 g | 1 g |
| 250 g | 250 g | 80 | 8.8 g | 1.8 g | 1.3 g |
Mga kahawig na pagkain
- Chopped spinach29 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Lutong espinaka pinakuluan tinanggalan ng tubig walang asinlutong, pinakuluan, tinanggalan ng tubig, walang asin23 kcal / 100 g
- Lutong espinaka pinakuluan tinanggalan ng tubig may asinlutong, pinakuluan, tinanggalan ng tubig, may asin23 kcal / 100 g
- Frozen na spinachnilaga, tinanggalan ng tubig34 kcal / 100 g
Mga tanong tungkol sa Spinach, purchased frozen, boiled, microwaved or steamed, drained
Ilang calories ang nasa 100 g ng Spinach, purchased frozen, boiled, microwaved or steamed, drained?
Ang 100 g ng Spinach, purchased frozen, boiled, microwaved or steamed, drained ay may 32 kcal, 3.5 g na protina, 0.7 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Spinach, purchased frozen, boiled, microwaved or steamed, drained?
Ang 50 g ng Spinach, purchased frozen, boiled, microwaved or steamed, drained ay may 16 kcal, 1.8 g na protina, 0.4 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Spinach, purchased frozen, boiled, microwaved or steamed, drained?
Ang 150 g ng Spinach, purchased frozen, boiled, microwaved or steamed, drained ay may 48 kcal, 5.3 g na protina, 1.1 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 200 g ng Spinach, purchased frozen, boiled, microwaved or steamed, drained?
Ang 200 g ng Spinach, purchased frozen, boiled, microwaved or steamed, drained ay may 64 kcal, 7 g na protina, 1.4 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng Spinach, purchased frozen, boiled, microwaved or steamed, drained?
Ang 250 g ng Spinach, purchased frozen, boiled, microwaved or steamed, drained ay may 80 kcal, 8.8 g na protina, 1.8 g na carbohydrate at 1.3 g na taba.
Pinagmulan: ausnut F008759 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
