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Spinach soup, average of industrial products
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 80 kcal —
- Protina 2.9 g 6%
- Carbohydrate 7 g 3%
- Taba 4.4 g 6%
- Saturated fat 2.4 g 12%
- Hibla 0.3 g 1%
- Asukal 4.2 g —
- Sodium 345 mg 15%
- Cholesterol 7 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 52 µg 6%
- Bitamina C 5.2 mg 6%
- Bitamina D 0.01 µg 0%
- Bitamina E 0.4 mg 3%
- Bitamina K 35.9 µg 30%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.24 mg 2%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 20 µg 5%
- Bitamina B12 0.16 µg 7%
Mga mineral
- Calcium 111 mg 9%
- Iron 0.23 mg 1%
- Magnesium 18.2 mg 4%
- Phosphorus 77.4 mg 6%
- Potassium 184 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.24 mg 11%
- Selenium 1.8 µg 3%
- Iodine 11 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 2.9 g | 7 g | 4.4 g |
| 50 g | 50 g | 40 | 1.4 g | 3.5 g | 2.2 g |
| 150 g | 150 g | 120 | 4.3 g | 11 g | 6.7 g |
| 200 g | 200 g | 160 | 5.7 g | 14 g | 8.9 g |
| 250 g | 250 g | 200 | 7.2 g | 18 g | 11 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Spinach soup, average of industrial products
Ilang calories ang nasa 100 g ng Spinach soup, average of industrial products?
Ang 100 g ng Spinach soup, average of industrial products ay may 80 kcal, 2.9 g na protina, 7 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 50 g ng Spinach soup, average of industrial products?
Ang 50 g ng Spinach soup, average of industrial products ay may 40 kcal, 1.4 g na protina, 3.5 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Spinach soup, average of industrial products?
Ang 150 g ng Spinach soup, average of industrial products ay may 120 kcal, 4.3 g na protina, 11 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 200 g ng Spinach soup, average of industrial products?
Ang 200 g ng Spinach soup, average of industrial products ay may 160 kcal, 5.7 g na protina, 14 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 250 g ng Spinach soup, average of industrial products?
Ang 250 g ng Spinach soup, average of industrial products ay may 200 kcal, 7.2 g na protina, 18 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 33599 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
