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White sauce with spinach, low-fat milk, thickened with flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 57 kcal —
- Protina 3.5 g 7%
- Carbohydrate 7.1 g 3%
- Taba 1.4 g 2%
- Saturated fat 0.9 g 5%
- Hibla 0.5 g 2%
- Asukal 4.3 g —
- Sodium 211 mg 9%
- Cholesterol 5.6 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 74.4 µg 8%
- Bitamina C 10.8 mg 12%
- Bitamina D 0.87 µg 4%
- Bitamina E 0.36 mg 2%
- Bitamina K 70.5 µg 59%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.43 mg 3%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 38.4 µg 10%
- Bitamina B12 0.31 µg 13%
Mga mineral
- Calcium 128 mg 10%
- Iron 0.42 mg 2%
- Magnesium 26.1 mg 6%
- Phosphorus 90.6 mg 7%
- Potassium 258 mg 5%
- Zinc 0.62 mg 6%
- Copper 0.04 mg 5%
- Manganese 0.48 mg 21%
- Selenium 2.9 µg 5%
- Iodine 21.3 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 3.5 g | 7.1 g | 1.4 g |
| 50 g | 50 g | 29 | 1.7 g | 3.6 g | 0.7 g |
| 150 g | 150 g | 86 | 5.2 g | 11 g | 2.2 g |
| 200 g | 200 g | 114 | 7 g | 14 g | 2.9 g |
| 250 g | 250 g | 143 | 8.7 g | 18 g | 3.6 g |
Mga kahawig na pagkain
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
Mga tanong tungkol sa White sauce with spinach, low-fat milk, thickened with flour
Ilang calories ang nasa 100 g ng White sauce with spinach, low-fat milk, thickened with flour?
Ang 100 g ng White sauce with spinach, low-fat milk, thickened with flour ay may 57 kcal, 3.5 g na protina, 7.1 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng White sauce with spinach, low-fat milk, thickened with flour?
Ang 50 g ng White sauce with spinach, low-fat milk, thickened with flour ay may 29 kcal, 1.7 g na protina, 3.6 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng White sauce with spinach, low-fat milk, thickened with flour?
Ang 150 g ng White sauce with spinach, low-fat milk, thickened with flour ay may 86 kcal, 5.2 g na protina, 11 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 200 g ng White sauce with spinach, low-fat milk, thickened with flour?
Ang 200 g ng White sauce with spinach, low-fat milk, thickened with flour ay may 114 kcal, 7 g na protina, 14 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 250 g ng White sauce with spinach, low-fat milk, thickened with flour?
Ang 250 g ng White sauce with spinach, low-fat milk, thickened with flour ay may 143 kcal, 8.7 g na protina, 18 g na carbohydrate at 3.6 g na taba.
Pinagmulan: Fineli (Finland) 32560 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
