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White sauce, low-fat milk, thickened with flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 69 kcal —
- Protina 3.9 g 8%
- Carbohydrate 9 g 3%
- Taba 1.7 g 2%
- Saturated fat 1.2 g 6%
- Hibla 0.2 g 1%
- Asukal 5.4 g —
- Sodium 218 mg 9%
- Cholesterol 7.1 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12.9 µg 1%
- Bitamina C 0.8 mg 1%
- Bitamina D 1.1 µg 6%
- Bitamina E 0.05 mg 0%
- Bitamina K 0.42 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.16 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 3.9 µg 1%
- Bitamina B12 0.4 µg 17%
Mga mineral
- Calcium 135 mg 10%
- Iron 0.1 mg 1%
- Magnesium 13.8 mg 3%
- Phosphorus 106 mg 8%
- Potassium 175 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 3.6 µg 6%
- Iodine 27 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 3.9 g | 9 g | 1.7 g |
| 50 g | 50 g | 35 | 2 g | 4.5 g | 0.9 g |
| 150 g | 150 g | 104 | 5.9 g | 14 g | 2.6 g |
| 200 g | 200 g | 138 | 7.8 g | 18 g | 3.5 g |
| 250 g | 250 g | 173 | 9.8 g | 23 g | 4.4 g |
Mga kahawig na pagkain
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and oil97 kcal / 100 g
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- White sauce whole milk thickened with flour and fat139 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
Mga tanong tungkol sa White sauce, low-fat milk, thickened with flour
Ilang calories ang nasa 100 g ng White sauce, low-fat milk, thickened with flour?
Ang 100 g ng White sauce, low-fat milk, thickened with flour ay may 69 kcal, 3.9 g na protina, 9 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng White sauce, low-fat milk, thickened with flour?
Ang 50 g ng White sauce, low-fat milk, thickened with flour ay may 35 kcal, 2 g na protina, 4.5 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng White sauce, low-fat milk, thickened with flour?
Ang 150 g ng White sauce, low-fat milk, thickened with flour ay may 104 kcal, 5.9 g na protina, 14 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng White sauce, low-fat milk, thickened with flour?
Ang 200 g ng White sauce, low-fat milk, thickened with flour ay may 138 kcal, 7.8 g na protina, 18 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 250 g ng White sauce, low-fat milk, thickened with flour?
Ang 250 g ng White sauce, low-fat milk, thickened with flour ay may 173 kcal, 9.8 g na protina, 23 g na carbohydrate at 4.4 g na taba.
Pinagmulan: Fineli (Finland) 1242 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
