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White sauce, low-fat milk, thickened with flour and oil

Calories at mga nutrisyon

97
calorieskcal bawat 100 g
Protina3.9 g
Carbs9 g
Taba5 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 97 kcal —
  • Protina 3.9 g 8%
  • Carbohydrate 9 g 3%
  • Taba 5 g 6%
  • Saturated fat 1.4 g 7%
  • Hibla 0.2 g 1%
  • Asukal 5.3 g —
  • Sodium 467 mg 20%
  • Cholesterol 7.1 mg 2%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 12.7 µg 1%
  • Bitamina C 0.78 mg 1%
  • Bitamina D 1.1 µg 5%
  • Bitamina E 0.77 mg 5%
  • Bitamina K 4.8 µg 4%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.16 mg 13%
  • Niacin (B3) 0.15 mg 1%
  • Bitamina B6 0.06 mg 4%
  • Folate (B9) 3.9 µg 1%
  • Bitamina B12 0.39 µg 16%

Mga mineral

  • Calcium 134 mg 10%
  • Iron 0.11 mg 1%
  • Magnesium 13.9 mg 3%
  • Phosphorus 106 mg 8%
  • Potassium 173 mg 4%
  • Zinc 0.49 mg 4%
  • Copper 0.02 mg 2%
  • Manganese 0.04 mg 2%
  • Selenium 3.5 µg 6%
  • Iodine 42.9 µg 29%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g973.9 g9 g5 g
50 g50 g491.9 g4.5 g2.5 g
150 g150 g1465.8 g13 g7.5 g
200 g200 g1947.7 g18 g10 g
250 g250 g2439.7 g22 g13 g

Mga tanong tungkol sa White sauce, low-fat milk, thickened with flour and oil

Ilang calories ang nasa 100 g ng White sauce, low-fat milk, thickened with flour and oil?

Ang 100 g ng White sauce, low-fat milk, thickened with flour and oil ay may 97 kcal, 3.9 g na protina, 9 g na carbohydrate at 5 g na taba.

Ilang calories ang nasa 50 g ng White sauce, low-fat milk, thickened with flour and oil?

Ang 50 g ng White sauce, low-fat milk, thickened with flour and oil ay may 49 kcal, 1.9 g na protina, 4.5 g na carbohydrate at 2.5 g na taba.

Ilang calories ang nasa 150 g ng White sauce, low-fat milk, thickened with flour and oil?

Ang 150 g ng White sauce, low-fat milk, thickened with flour and oil ay may 146 kcal, 5.8 g na protina, 13 g na carbohydrate at 7.5 g na taba.

Ilang calories ang nasa 200 g ng White sauce, low-fat milk, thickened with flour and oil?

Ang 200 g ng White sauce, low-fat milk, thickened with flour and oil ay may 194 kcal, 7.7 g na protina, 18 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 250 g ng White sauce, low-fat milk, thickened with flour and oil?

Ang 250 g ng White sauce, low-fat milk, thickened with flour and oil ay may 243 kcal, 9.7 g na protina, 22 g na carbohydrate at 13 g na taba.

Pinagmulan: Fineli (Finland) 29045 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla