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Gratinating sauce for vegetables, prepared with milk and cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 209 kcal —
- Protina 10 g 21%
- Carbohydrate 9.5 g 3%
- Taba 14 g 18%
- Saturated fat 6.2 g 31%
- Hibla 0.3 g 1%
- Asukal 3.4 g —
- Sodium 488 mg 21%
- Cholesterol 66.7 mg 22%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 108 µg 12%
- Bitamina C 0.44 mg 0%
- Bitamina D 1.2 µg 6%
- Bitamina E 1.3 mg 9%
- Bitamina K 7.4 µg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.17 mg 1%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 12.3 µg 3%
- Bitamina B12 0.88 µg 37%
Mga mineral
- Calcium 281 mg 22%
- Iron 0.4 mg 2%
- Magnesium 18.8 mg 4%
- Phosphorus 241 mg 19%
- Potassium 146 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.23 mg 26%
- Manganese 0.07 mg 3%
- Selenium 11.6 µg 21%
- Iodine 39.6 µg 26%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 10 g | 9.5 g | 14 g |
| 50 g | 50 g | 105 | 5.2 g | 4.7 g | 7.2 g |
| 150 g | 150 g | 314 | 16 g | 14 g | 22 g |
| 200 g | 200 g | 418 | 21 g | 19 g | 29 g |
| 250 g | 250 g | 523 | 26 g | 24 g | 36 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Gratinating sauce for vegetables, prepared with milk and cheese
Ilang calories ang nasa 100 g ng Gratinating sauce for vegetables, prepared with milk and cheese?
Ang 100 g ng Gratinating sauce for vegetables, prepared with milk and cheese ay may 209 kcal, 10 g na protina, 9.5 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 50 g ng Gratinating sauce for vegetables, prepared with milk and cheese?
Ang 50 g ng Gratinating sauce for vegetables, prepared with milk and cheese ay may 105 kcal, 5.2 g na protina, 4.7 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 150 g ng Gratinating sauce for vegetables, prepared with milk and cheese?
Ang 150 g ng Gratinating sauce for vegetables, prepared with milk and cheese ay may 314 kcal, 16 g na protina, 14 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 200 g ng Gratinating sauce for vegetables, prepared with milk and cheese?
Ang 200 g ng Gratinating sauce for vegetables, prepared with milk and cheese ay may 418 kcal, 21 g na protina, 19 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 250 g ng Gratinating sauce for vegetables, prepared with milk and cheese?
Ang 250 g ng Gratinating sauce for vegetables, prepared with milk and cheese ay may 523 kcal, 26 g na protina, 24 g na carbohydrate at 36 g na taba.
Pinagmulan: Fineli (Finland) 6050 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
