Alamin ang laman ng plato mo
White sauce with cheese, low-fat milk, thickened with flour and butter
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 160 kcal —
- Protina 6.9 g 14%
- Carbohydrate 9.3 g 3%
- Taba 11 g 14%
- Saturated fat 4.4 g 22%
- Hibla 0.2 g 1%
- Asukal 4.4 g —
- Sodium 351 mg 15%
- Cholesterol 18 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 61.7 µg 7%
- Bitamina C 0.59 mg 1%
- Bitamina D 1.1 µg 6%
- Bitamina E 1 mg 7%
- Bitamina K 6.7 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.16 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 4.9 µg 1%
- Bitamina B12 0.56 µg 23%
Mga mineral
- Calcium 227 mg 17%
- Iron 0.17 mg 1%
- Magnesium 16.3 mg 4%
- Phosphorus 195 mg 16%
- Potassium 157 mg 3%
- Zinc 0.94 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 2%
- Selenium 6.8 µg 12%
- Iodine 25.5 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6.9 g | 9.3 g | 11 g |
| 50 g | 50 g | 80 | 3.5 g | 4.6 g | 5.3 g |
| 150 g | 150 g | 240 | 10 g | 14 g | 16 g |
| 200 g | 200 g | 320 | 14 g | 19 g | 21 g |
| 250 g | 250 g | 400 | 17 g | 23 g | 26 g |
Mga kahawig na pagkain
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
Mga tanong tungkol sa White sauce with cheese, low-fat milk, thickened with flour and butter
Ilang calories ang nasa 100 g ng White sauce with cheese, low-fat milk, thickened with flour and butter?
Ang 100 g ng White sauce with cheese, low-fat milk, thickened with flour and butter ay may 160 kcal, 6.9 g na protina, 9.3 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng White sauce with cheese, low-fat milk, thickened with flour and butter?
Ang 50 g ng White sauce with cheese, low-fat milk, thickened with flour and butter ay may 80 kcal, 3.5 g na protina, 4.6 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 150 g ng White sauce with cheese, low-fat milk, thickened with flour and butter?
Ang 150 g ng White sauce with cheese, low-fat milk, thickened with flour and butter ay may 240 kcal, 10 g na protina, 14 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng White sauce with cheese, low-fat milk, thickened with flour and butter?
Ang 200 g ng White sauce with cheese, low-fat milk, thickened with flour and butter ay may 320 kcal, 14 g na protina, 19 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 250 g ng White sauce with cheese, low-fat milk, thickened with flour and butter?
Ang 250 g ng White sauce with cheese, low-fat milk, thickened with flour and butter ay may 400 kcal, 17 g na protina, 23 g na carbohydrate at 26 g na taba.
Pinagmulan: Fineli (Finland) 33454 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
