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Thin spinach pancake, spinach crepes, fat-free milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 139 kcal —
- Protina 6.1 g 12%
- Carbohydrate 16 g 6%
- Taba 5.4 g 7%
- Saturated fat 1.1 g 6%
- Hibla 1 g 3%
- Asukal 3.2 g —
- Sodium 206 mg 9%
- Cholesterol 52.9 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 113 µg 13%
- Bitamina C 9.9 mg 11%
- Bitamina D 1.1 µg 5%
- Bitamina E 1.3 mg 9%
- Bitamina K 75.4 µg 63%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.55 mg 3%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 48 µg 12%
- Bitamina B12 0.5 µg 21%
Mga mineral
- Calcium 107 mg 8%
- Iron 0.77 mg 4%
- Magnesium 29.7 mg 7%
- Phosphorus 112 mg 9%
- Potassium 264 mg 6%
- Zinc 0.83 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.57 mg 25%
- Selenium 8.1 µg 15%
- Iodine 23.5 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6.1 g | 16 g | 5.4 g |
| 50 g | 50 g | 70 | 3 g | 8 g | 2.7 g |
| 150 g | 150 g | 209 | 9.1 g | 24 g | 8 g |
| 200 g | 200 g | 278 | 12 g | 32 g | 11 g |
| 250 g | 250 g | 348 | 15 g | 40 g | 13 g |
Mga kahawig na pagkain
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Thin nettle pancake fat-free milk171 kcal / 100 g
- Crepes filled with vegetables low-fat milk155 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- White sauce with spinach low-fat milk thickened with flour57 kcal / 100 g
- Spinach souffle fat-free milk86 kcal / 100 g
- Nettle stew low-fat milk87 kcal / 100 g
Mga tanong tungkol sa Thin spinach pancake, spinach crepes, fat-free milk
Ilang calories ang nasa 100 g ng Thin spinach pancake, spinach crepes, fat-free milk?
Ang 100 g ng Thin spinach pancake, spinach crepes, fat-free milk ay may 139 kcal, 6.1 g na protina, 16 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 50 g ng Thin spinach pancake, spinach crepes, fat-free milk?
Ang 50 g ng Thin spinach pancake, spinach crepes, fat-free milk ay may 70 kcal, 3 g na protina, 8 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Thin spinach pancake, spinach crepes, fat-free milk?
Ang 150 g ng Thin spinach pancake, spinach crepes, fat-free milk ay may 209 kcal, 9.1 g na protina, 24 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 200 g ng Thin spinach pancake, spinach crepes, fat-free milk?
Ang 200 g ng Thin spinach pancake, spinach crepes, fat-free milk ay may 278 kcal, 12 g na protina, 32 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Thin spinach pancake, spinach crepes, fat-free milk?
Ang 250 g ng Thin spinach pancake, spinach crepes, fat-free milk ay may 348 kcal, 15 g na protina, 40 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 32901 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
