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Fish vegetable casserole, saithe, vegetables, processed cheese, milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 100 kcal —
- Protina 11 g 21%
- Carbohydrate 2.8 g 1%
- Taba 4.9 g 6%
- Saturated fat 2.6 g 13%
- Hibla 0.5 g 2%
- Asukal 2.5 g —
- Sodium 364 mg 16%
- Cholesterol 36.1 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 111 µg 12%
- Bitamina C 7.3 mg 8%
- Bitamina D 0.94 µg 5%
- Bitamina E 0.5 mg 3%
- Bitamina K 6.8 µg 6%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.92 mg 6%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 15.5 µg 4%
- Bitamina B12 0.6 µg 25%
Mga mineral
- Calcium 137 mg 11%
- Iron 0.31 mg 2%
- Magnesium 15.8 mg 4%
- Phosphorus 194 mg 15%
- Potassium 257 mg 5%
- Zinc 0.75 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 2%
- Selenium 13.5 µg 25%
- Iodine 50.5 µg 34%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 11 g | 2.8 g | 4.9 g |
| 50 g | 50 g | 50 | 5.3 g | 1.4 g | 2.5 g |
| 150 g | 150 g | 150 | 16 g | 4.2 g | 7.4 g |
| 200 g | 200 g | 200 | 21 g | 5.6 g | 9.9 g |
| 250 g | 250 g | 250 | 27 g | 6.9 g | 12 g |
Mga kahawig na pagkain
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Fish vegetable casserole milk egg114 kcal / 100 g
- Fish vegetable casserole saithe root vegetables tomato61 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Mga tanong tungkol sa Fish vegetable casserole, saithe, vegetables, processed cheese, milk
Ilang calories ang nasa 100 g ng Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
Ang 100 g ng Fish vegetable casserole, saithe, vegetables, processed cheese, milk ay may 100 kcal, 11 g na protina, 2.8 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 50 g ng Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
Ang 50 g ng Fish vegetable casserole, saithe, vegetables, processed cheese, milk ay may 50 kcal, 5.3 g na protina, 1.4 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
Ang 150 g ng Fish vegetable casserole, saithe, vegetables, processed cheese, milk ay may 150 kcal, 16 g na protina, 4.2 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 200 g ng Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
Ang 200 g ng Fish vegetable casserole, saithe, vegetables, processed cheese, milk ay may 200 kcal, 21 g na protina, 5.6 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 250 g ng Fish vegetable casserole, saithe, vegetables, processed cheese, milk?
Ang 250 g ng Fish vegetable casserole, saithe, vegetables, processed cheese, milk ay may 250 kcal, 27 g na protina, 6.9 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 8046 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
