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Fish vegetable casserole, milk, egg
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 114 kcal —
- Protina 12 g 25%
- Carbohydrate 3.5 g 1%
- Taba 5.5 g 7%
- Saturated fat 1.5 g 8%
- Hibla 0.5 g 2%
- Asukal 1.7 g —
- Sodium 464 mg 20%
- Cholesterol 91.8 mg 31%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 133 µg 15%
- Bitamina C 6.4 mg 7%
- Bitamina D 5.7 µg 28%
- Bitamina E 1.4 mg 10%
- Bitamina K 7.8 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.34 mg 20%
- Folate (B9) 25.7 µg 6%
- Bitamina B12 2.7 µg 111%
Mga mineral
- Calcium 98.4 mg 8%
- Iron 0.74 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 193 mg 15%
- Potassium 245 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 18.4 µg 33%
- Iodine 51.7 µg 34%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 12 g | 3.5 g | 5.5 g |
| 50 g | 50 g | 57 | 6.2 g | 1.7 g | 2.7 g |
| 150 g | 150 g | 171 | 19 g | 5.2 g | 8.2 g |
| 200 g | 200 g | 228 | 25 g | 6.9 g | 11 g |
| 250 g | 250 g | 285 | 31 g | 8.7 g | 14 g |
Mga kahawig na pagkain
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
Mga tanong tungkol sa Fish vegetable casserole, milk, egg
Ilang calories ang nasa 100 g ng Fish vegetable casserole, milk, egg?
Ang 100 g ng Fish vegetable casserole, milk, egg ay may 114 kcal, 12 g na protina, 3.5 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 50 g ng Fish vegetable casserole, milk, egg?
Ang 50 g ng Fish vegetable casserole, milk, egg ay may 57 kcal, 6.2 g na protina, 1.7 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Fish vegetable casserole, milk, egg?
Ang 150 g ng Fish vegetable casserole, milk, egg ay may 171 kcal, 19 g na protina, 5.2 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 200 g ng Fish vegetable casserole, milk, egg?
Ang 200 g ng Fish vegetable casserole, milk, egg ay may 228 kcal, 25 g na protina, 6.9 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Fish vegetable casserole, milk, egg?
Ang 250 g ng Fish vegetable casserole, milk, egg ay may 285 kcal, 31 g na protina, 8.7 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 8038 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
