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Salmon vegetable casserole, processed cheese, milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 143 kcal —
- Protina 11 g 23%
- Carbohydrate 2.8 g 1%
- Taba 9.6 g 12%
- Saturated fat 3.6 g 18%
- Hibla 0.5 g 2%
- Asukal 2.6 g —
- Sodium 372 mg 16%
- Cholesterol 35.8 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 114 µg 13%
- Bitamina C 7.4 mg 8%
- Bitamina D 3.3 µg 17%
- Bitamina E 1 mg 7%
- Bitamina K 8.3 µg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3 mg 19%
- Bitamina B6 0.33 mg 19%
- Folate (B9) 17.5 µg 4%
- Bitamina B12 1.5 µg 64%
Mga mineral
- Calcium 142 mg 11%
- Iron 0.39 mg 2%
- Magnesium 20.1 mg 5%
- Phosphorus 222 mg 18%
- Potassium 244 mg 5%
- Zinc 0.79 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 13.8 µg 25%
- Iodine 44.2 µg 29%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 2.8 g | 9.6 g |
| 50 g | 50 g | 72 | 5.6 g | 1.4 g | 4.8 g |
| 150 g | 150 g | 215 | 17 g | 4.2 g | 14 g |
| 200 g | 200 g | 286 | 23 g | 5.7 g | 19 g |
| 250 g | 250 g | 358 | 28 g | 7.1 g | 24 g |
Mga kahawig na pagkain
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Fish vegetable casserole milk egg114 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
Mga tanong tungkol sa Salmon vegetable casserole, processed cheese, milk
Ilang calories ang nasa 100 g ng Salmon vegetable casserole, processed cheese, milk?
Ang 100 g ng Salmon vegetable casserole, processed cheese, milk ay may 143 kcal, 11 g na protina, 2.8 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa 50 g ng Salmon vegetable casserole, processed cheese, milk?
Ang 50 g ng Salmon vegetable casserole, processed cheese, milk ay may 72 kcal, 5.6 g na protina, 1.4 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 150 g ng Salmon vegetable casserole, processed cheese, milk?
Ang 150 g ng Salmon vegetable casserole, processed cheese, milk ay may 215 kcal, 17 g na protina, 4.2 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 200 g ng Salmon vegetable casserole, processed cheese, milk?
Ang 200 g ng Salmon vegetable casserole, processed cheese, milk ay may 286 kcal, 23 g na protina, 5.7 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 250 g ng Salmon vegetable casserole, processed cheese, milk?
Ang 250 g ng Salmon vegetable casserole, processed cheese, milk ay may 358 kcal, 28 g na protina, 7.1 g na carbohydrate at 24 g na taba.
Pinagmulan: Fineli (Finland) 32206 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
