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Fish vegetable casserole, saithe, root vegetables, tomato
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 61 kcal —
- Protina 6.5 g 13%
- Carbohydrate 4.4 g 2%
- Taba 1.4 g 2%
- Saturated fat 0.2 g 1%
- Hibla 1.1 g 4%
- Asukal 3.5 g —
- Sodium 259 mg 11%
- Cholesterol 23 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 86.4 µg 10%
- Bitamina C 9.4 mg 10%
- Bitamina D 0.49 µg 2%
- Bitamina E 0.81 mg 5%
- Bitamina K 5.6 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 21.4 µg 5%
- Bitamina B12 0.28 µg 12%
Mga mineral
- Calcium 19 mg 1%
- Iron 0.36 mg 2%
- Magnesium 12.3 mg 3%
- Phosphorus 78.5 mg 6%
- Potassium 334 mg 7%
- Zinc 0.23 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.14 mg 6%
- Selenium 8.9 µg 16%
- Iodine 34.8 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 6.5 g | 4.4 g | 1.4 g |
| 50 g | 50 g | 31 | 3.3 g | 2.2 g | 0.7 g |
| 150 g | 150 g | 92 | 9.8 g | 6.6 g | 2.1 g |
| 200 g | 200 g | 122 | 13 g | 8.8 g | 2.8 g |
| 250 g | 250 g | 153 | 16 g | 11 g | 3.5 g |
Mga kahawig na pagkain
- Fish shrimp casserole saithe vegetables tomato81 kcal / 100 g
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
Mga tanong tungkol sa Fish vegetable casserole, saithe, root vegetables, tomato
Ilang calories ang nasa 100 g ng Fish vegetable casserole, saithe, root vegetables, tomato?
Ang 100 g ng Fish vegetable casserole, saithe, root vegetables, tomato ay may 61 kcal, 6.5 g na protina, 4.4 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Fish vegetable casserole, saithe, root vegetables, tomato?
Ang 50 g ng Fish vegetable casserole, saithe, root vegetables, tomato ay may 31 kcal, 3.3 g na protina, 2.2 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Fish vegetable casserole, saithe, root vegetables, tomato?
Ang 150 g ng Fish vegetable casserole, saithe, root vegetables, tomato ay may 92 kcal, 9.8 g na protina, 6.6 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 200 g ng Fish vegetable casserole, saithe, root vegetables, tomato?
Ang 200 g ng Fish vegetable casserole, saithe, root vegetables, tomato ay may 122 kcal, 13 g na protina, 8.8 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 250 g ng Fish vegetable casserole, saithe, root vegetables, tomato?
Ang 250 g ng Fish vegetable casserole, saithe, root vegetables, tomato ay may 153 kcal, 16 g na protina, 11 g na carbohydrate at 3.5 g na taba.
Pinagmulan: Fineli (Finland) 34476 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
