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Fish shrimp casserole, saithe, vegetables, tomato
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 81 kcal —
- Protina 7.6 g 15%
- Carbohydrate 3 g 1%
- Taba 3.9 g 5%
- Saturated fat 1.7 g 8%
- Hibla 0.6 g 2%
- Asukal 2.7 g —
- Sodium 266 mg 12%
- Cholesterol 38.6 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 91.6 µg 10%
- Bitamina C 11.4 mg 13%
- Bitamina D 0.55 µg 3%
- Bitamina E 1.2 mg 8%
- Bitamina K 8.5 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 17.6 µg 4%
- Bitamina B12 0.52 µg 22%
Mga mineral
- Calcium 23.5 mg 2%
- Iron 0.59 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 87.1 mg 7%
- Potassium 280 mg 6%
- Zinc 0.38 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.09 mg 4%
- Selenium 10.2 µg 19%
- Iodine 55.1 µg 37%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 7.6 g | 3 g | 3.9 g |
| 50 g | 50 g | 41 | 3.8 g | 1.5 g | 2 g |
| 150 g | 150 g | 122 | 11 g | 4.5 g | 5.9 g |
| 200 g | 200 g | 162 | 15 g | 6.1 g | 7.9 g |
| 250 g | 250 g | 203 | 19 g | 7.6 g | 9.8 g |
Mga kahawig na pagkain
- Fish vegetable casserole saithe root vegetables tomato61 kcal / 100 g
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
Mga tanong tungkol sa Fish shrimp casserole, saithe, vegetables, tomato
Ilang calories ang nasa 100 g ng Fish shrimp casserole, saithe, vegetables, tomato?
Ang 100 g ng Fish shrimp casserole, saithe, vegetables, tomato ay may 81 kcal, 7.6 g na protina, 3 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 50 g ng Fish shrimp casserole, saithe, vegetables, tomato?
Ang 50 g ng Fish shrimp casserole, saithe, vegetables, tomato ay may 41 kcal, 3.8 g na protina, 1.5 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Fish shrimp casserole, saithe, vegetables, tomato?
Ang 150 g ng Fish shrimp casserole, saithe, vegetables, tomato ay may 122 kcal, 11 g na protina, 4.5 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 200 g ng Fish shrimp casserole, saithe, vegetables, tomato?
Ang 200 g ng Fish shrimp casserole, saithe, vegetables, tomato ay may 162 kcal, 15 g na protina, 6.1 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 250 g ng Fish shrimp casserole, saithe, vegetables, tomato?
Ang 250 g ng Fish shrimp casserole, saithe, vegetables, tomato ay may 203 kcal, 19 g na protina, 7.6 g na carbohydrate at 9.8 g na taba.
Pinagmulan: Fineli (Finland) 34477 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
