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Baltic herring, breaded, fried
Calories at mga nutrisyon
194
calorieskcal bawat 100 g
Protina17 g
Carbs3.8 g
Taba12 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 194 kcal —
- Protina 17 g 34%
- Carbohydrate 3.8 g 1%
- Taba 12 g 15%
- Saturated fat 2.7 g 13%
- Hibla 0.9 g 3%
- Asukal 0.1 g —
- Sodium 333 mg 14%
- Cholesterol 81.1 mg 27%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 29.5 µg 3%
- Bitamina C 0 mg 0%
- Bitamina D 16.1 µg 81%
- Bitamina E 3.1 mg 20%
- Bitamina K 6.5 µg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 11.4 µg 3%
- Bitamina B12 11.3 µg 469%
Mga mineral
- Calcium 337 mg 26%
- Iron 1.4 mg 8%
- Magnesium 39.1 mg 9%
- Phosphorus 225 mg 18%
- Potassium 416 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 27.9 µg 51%
- Iodine 69.8 µg 47%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 17 g | 3.8 g | 12 g |
| 50 g | 50 g | 97 | 8.6 g | 1.9 g | 6 g |
| 150 g | 150 g | 291 | 26 g | 5.7 g | 18 g |
| 200 g | 200 g | 388 | 35 g | 7.6 g | 24 g |
| 250 g | 250 g | 485 | 43 g | 9.5 g | 30 g |
Mga kahawig na pagkain
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Baltic herring fillet144 kcal / 100 g
- Saithe breaded174 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Powan breaded187 kcal / 100 g
- Perch breaded158 kcal / 100 g
- Vendace184 kcal / 100 g
- Salmon fillet breaded277 kcal / 100 g
- Breaded185 kcal / 100 g
- Saithe149 kcal / 100 g
Mga tanong tungkol sa Baltic herring, breaded, fried
Ilang calories ang nasa 100 g ng Baltic herring, breaded, fried?
Ang 100 g ng Baltic herring, breaded, fried ay may 194 kcal, 17 g na protina, 3.8 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 50 g ng Baltic herring, breaded, fried?
Ang 50 g ng Baltic herring, breaded, fried ay may 97 kcal, 8.6 g na protina, 1.9 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 150 g ng Baltic herring, breaded, fried?
Ang 150 g ng Baltic herring, breaded, fried ay may 291 kcal, 26 g na protina, 5.7 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 200 g ng Baltic herring, breaded, fried?
Ang 200 g ng Baltic herring, breaded, fried ay may 388 kcal, 35 g na protina, 7.6 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 250 g ng Baltic herring, breaded, fried?
Ang 250 g ng Baltic herring, breaded, fried ay may 485 kcal, 43 g na protina, 9.5 g na carbohydrate at 30 g na taba.
Pinagmulan: Fineli (Finland) 8007 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
