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Baltic herring fillet with cream, breaded, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 199 kcal —
- Protina 16 g 33%
- Carbohydrate 2.1 g 1%
- Taba 14 g 18%
- Saturated fat 5 g 25%
- Hibla 0.1 g 0%
- Asukal 1 g —
- Sodium 420 mg 18%
- Cholesterol 96.2 mg 32%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 47 µg 5%
- Bitamina C 0.14 mg 0%
- Bitamina D 17.4 µg 87%
- Bitamina E 2.4 mg 16%
- Bitamina K 1.7 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4 mg 25%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 16.6 µg 4%
- Bitamina B12 14.6 µg 608%
Mga mineral
- Calcium 111 mg 9%
- Iron 0.82 mg 5%
- Magnesium 30.6 mg 7%
- Phosphorus 221 mg 18%
- Potassium 413 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 31 µg 56%
- Iodine 83.9 µg 56%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 16 g | 2.1 g | 14 g |
| 50 g | 50 g | 100 | 8.2 g | 1 g | 6.9 g |
| 150 g | 150 g | 299 | 25 g | 3.1 g | 21 g |
| 200 g | 200 g | 398 | 33 g | 4.2 g | 27 g |
| 250 g | 250 g | 498 | 41 g | 5.2 g | 34 g |
Mga kahawig na pagkain
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with sour cream oven-baked255 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Saithe with almond and cooking cream 15%157 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Herring in garlic or mustard sauce278 kcal / 100 g
Mga tanong tungkol sa Baltic herring fillet with cream, breaded, oven-baked
Ilang calories ang nasa 100 g ng Baltic herring fillet with cream, breaded, oven-baked?
Ang 100 g ng Baltic herring fillet with cream, breaded, oven-baked ay may 199 kcal, 16 g na protina, 2.1 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 50 g ng Baltic herring fillet with cream, breaded, oven-baked?
Ang 50 g ng Baltic herring fillet with cream, breaded, oven-baked ay may 100 kcal, 8.2 g na protina, 1 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 150 g ng Baltic herring fillet with cream, breaded, oven-baked?
Ang 150 g ng Baltic herring fillet with cream, breaded, oven-baked ay may 299 kcal, 25 g na protina, 3.1 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 200 g ng Baltic herring fillet with cream, breaded, oven-baked?
Ang 200 g ng Baltic herring fillet with cream, breaded, oven-baked ay may 398 kcal, 33 g na protina, 4.2 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 250 g ng Baltic herring fillet with cream, breaded, oven-baked?
Ang 250 g ng Baltic herring fillet with cream, breaded, oven-baked ay may 498 kcal, 41 g na protina, 5.2 g na carbohydrate at 34 g na taba.
Pinagmulan: Fineli (Finland) 8005 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
