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Baltic herring fillet with sour cream, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 255 kcal —
- Protina 15 g 31%
- Carbohydrate 2.1 g 1%
- Taba 21 g 27%
- Saturated fat 11 g 55%
- Hibla 0.1 g 1%
- Asukal 2.1 g —
- Sodium 384 mg 17%
- Cholesterol 90.2 mg 30%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 120 µg 13%
- Bitamina C 2.1 mg 2%
- Bitamina D 12.1 µg 60%
- Bitamina E 1.7 mg 11%
- Bitamina K 8.1 µg 7%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3 mg 19%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 15.5 µg 4%
- Bitamina B12 10.3 µg 430%
Mga mineral
- Calcium 199 mg 15%
- Iron 0.66 mg 4%
- Magnesium 26.7 mg 6%
- Phosphorus 223 mg 18%
- Potassium 347 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.18 mg 20%
- Manganese 0.07 mg 3%
- Selenium 24.2 µg 44%
- Iodine 65.7 µg 44%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 15 g | 2.1 g | 21 g |
| 50 g | 50 g | 128 | 7.6 g | 1 g | 10 g |
| 150 g | 150 g | 383 | 23 g | 3.1 g | 31 g |
| 200 g | 200 g | 510 | 31 g | 4.2 g | 42 g |
| 250 g | 250 g | 638 | 38 g | 5.2 g | 52 g |
Mga kahawig na pagkain
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Rainbow trout fillet with sour cream oven-baked256 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Herring in garlic or mustard sauce278 kcal / 100 g
- Potato filled with smoked baltic herring and crème fraiche91 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
Mga tanong tungkol sa Baltic herring fillet with sour cream, oven-baked
Ilang calories ang nasa 100 g ng Baltic herring fillet with sour cream, oven-baked?
Ang 100 g ng Baltic herring fillet with sour cream, oven-baked ay may 255 kcal, 15 g na protina, 2.1 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 50 g ng Baltic herring fillet with sour cream, oven-baked?
Ang 50 g ng Baltic herring fillet with sour cream, oven-baked ay may 128 kcal, 7.6 g na protina, 1 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 150 g ng Baltic herring fillet with sour cream, oven-baked?
Ang 150 g ng Baltic herring fillet with sour cream, oven-baked ay may 383 kcal, 23 g na protina, 3.1 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa 200 g ng Baltic herring fillet with sour cream, oven-baked?
Ang 200 g ng Baltic herring fillet with sour cream, oven-baked ay may 510 kcal, 31 g na protina, 4.2 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa 250 g ng Baltic herring fillet with sour cream, oven-baked?
Ang 250 g ng Baltic herring fillet with sour cream, oven-baked ay may 638 kcal, 38 g na protina, 5.2 g na carbohydrate at 52 g na taba.
Pinagmulan: Fineli (Finland) 34441 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
