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Fish, breaded, oven-baked
Calories at mga nutrisyon
149
calorieskcal bawat 100 g
Protina22 g
Carbs2.2 g
Taba5.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 149 kcal —
- Protina 22 g 43%
- Carbohydrate 2.2 g 1%
- Taba 5.9 g 8%
- Saturated fat 1.3 g 6%
- Hibla 0.1 g 0%
- Asukal 0 g —
- Sodium 420 mg 18%
- Cholesterol 69.7 mg 23%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 40.3 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 12.4 µg 62%
- Bitamina E 2.2 mg 15%
- Bitamina K 3.5 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.3 mg 27%
- Bitamina B6 0.69 mg 41%
- Folate (B9) 12.2 µg 3%
- Bitamina B12 5.5 µg 230%
Mga mineral
- Calcium 115 mg 9%
- Iron 0.67 mg 4%
- Magnesium 31.5 mg 8%
- Phosphorus 298 mg 24%
- Potassium 390 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.09 mg 4%
- Selenium 29.2 µg 53%
- Iodine 58.7 µg 39%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 22 g | 2.2 g | 5.9 g |
| 50 g | 50 g | 75 | 11 g | 1.1 g | 2.9 g |
| 150 g | 150 g | 224 | 32 g | 3.2 g | 8.8 g |
| 200 g | 200 g | 298 | 43 g | 4.3 g | 12 g |
| 250 g | 250 g | 373 | 54 g | 5.4 g | 15 g |
Mga kahawig na pagkain
- Oven-baked142 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Rainbow trout fillet breaded oven-baked220 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Salmon fillet breaded277 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
Mga tanong tungkol sa Fish, breaded, oven-baked
Ilang calories ang nasa 100 g ng Fish, breaded, oven-baked?
Ang 100 g ng Fish, breaded, oven-baked ay may 149 kcal, 22 g na protina, 2.2 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 50 g ng Fish, breaded, oven-baked?
Ang 50 g ng Fish, breaded, oven-baked ay may 75 kcal, 11 g na protina, 1.1 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Fish, breaded, oven-baked?
Ang 150 g ng Fish, breaded, oven-baked ay may 224 kcal, 32 g na protina, 3.2 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 200 g ng Fish, breaded, oven-baked?
Ang 200 g ng Fish, breaded, oven-baked ay may 298 kcal, 43 g na protina, 4.3 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Fish, breaded, oven-baked?
Ang 250 g ng Fish, breaded, oven-baked ay may 373 kcal, 54 g na protina, 5.4 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 8003 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
