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Baltic herring casserole, potato, industrial, ready meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 142 kcal —
- Protina 3.9 g 8%
- Carbohydrate 12 g 4%
- Taba 8.6 g 11%
- Saturated fat 2.2 g 11%
- Hibla 0.9 g 3%
- Asukal 1.4 g —
- Sodium 406 mg 18%
- Cholesterol 19.9 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8.3 µg 1%
- Bitamina C 4.4 mg 5%
- Bitamina D 1.5 µg 7%
- Bitamina E 1 mg 7%
- Bitamina K 6.1 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.63 mg 4%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 13.7 µg 3%
- Bitamina B12 1.1 µg 48%
Mga mineral
- Calcium 59.3 mg 5%
- Iron 0.59 mg 3%
- Magnesium 21.7 mg 5%
- Phosphorus 74.9 mg 6%
- Potassium 360 mg 8%
- Zinc 0.53 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 4.7 µg 9%
- Iodine 10.1 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 3.9 g | 12 g | 8.6 g |
| 50 g | 50 g | 71 | 1.9 g | 5.8 g | 4.3 g |
| 150 g | 150 g | 213 | 5.8 g | 18 g | 13 g |
| 200 g | 200 g | 284 | 7.7 g | 23 g | 17 g |
| 250 g | 250 g | 355 | 9.7 g | 29 g | 22 g |
Mga kahawig na pagkain
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Baltic herring casserole potato fish bouillon81 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Salmon and potato casserole hk ready meal86 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
Mga tanong tungkol sa Baltic herring casserole, potato, industrial, ready meal
Ilang calories ang nasa 100 g ng Baltic herring casserole, potato, industrial, ready meal?
Ang 100 g ng Baltic herring casserole, potato, industrial, ready meal ay may 142 kcal, 3.9 g na protina, 12 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 50 g ng Baltic herring casserole, potato, industrial, ready meal?
Ang 50 g ng Baltic herring casserole, potato, industrial, ready meal ay may 71 kcal, 1.9 g na protina, 5.8 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 150 g ng Baltic herring casserole, potato, industrial, ready meal?
Ang 150 g ng Baltic herring casserole, potato, industrial, ready meal ay may 213 kcal, 5.8 g na protina, 18 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Baltic herring casserole, potato, industrial, ready meal?
Ang 200 g ng Baltic herring casserole, potato, industrial, ready meal ay may 284 kcal, 7.7 g na protina, 23 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 250 g ng Baltic herring casserole, potato, industrial, ready meal?
Ang 250 g ng Baltic herring casserole, potato, industrial, ready meal ay may 355 kcal, 9.7 g na protina, 29 g na carbohydrate at 22 g na taba.
Pinagmulan: Fineli (Finland) 31449 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
