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Salmon and potato casserole, hk, ready meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 86 kcal —
- Protina 3.3 g 7%
- Carbohydrate 9.8 g 4%
- Taba 2.9 g 4%
- Saturated fat 0.7 g 3%
- Hibla 0.8 g 3%
- Asukal 1.7 g —
- Sodium 366 mg 16%
- Cholesterol 7.2 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.9 µg 0%
- Bitamina C 4.2 mg 5%
- Bitamina D 0.8 µg 4%
- Bitamina E 0.45 mg 3%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 11.6 µg 3%
- Bitamina B12 0.42 µg 18%
Mga mineral
- Calcium 34.3 mg 3%
- Iron 0.42 mg 2%
- Magnesium 19.4 mg 5%
- Phosphorus 69.3 mg 6%
- Potassium 345 mg 7%
- Zinc 0.31 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.13 mg 6%
- Selenium 3.5 µg 6%
- Iodine 10.8 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 3.3 g | 9.8 g | 2.9 g |
| 50 g | 50 g | 43 | 1.7 g | 4.9 g | 1.4 g |
| 150 g | 150 g | 129 | 5 g | 15 g | 4.3 g |
| 200 g | 200 g | 172 | 6.6 g | 20 g | 5.8 g |
| 250 g | 250 g | 215 | 8.3 g | 25 g | 7.2 g |
Mga kahawig na pagkain
- Fish and mashed potato hk ready meal87 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Minced meat bacon and potato casserole hk ready meal95 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Baltic herring casserole potato industrial ready meal142 kcal / 100 g
- Salmon soup industrial snellman ready meal101 kcal / 100 g
Mga tanong tungkol sa Salmon and potato casserole, hk, ready meal
Ilang calories ang nasa 100 g ng Salmon and potato casserole, hk, ready meal?
Ang 100 g ng Salmon and potato casserole, hk, ready meal ay may 86 kcal, 3.3 g na protina, 9.8 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 50 g ng Salmon and potato casserole, hk, ready meal?
Ang 50 g ng Salmon and potato casserole, hk, ready meal ay may 43 kcal, 1.7 g na protina, 4.9 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Salmon and potato casserole, hk, ready meal?
Ang 150 g ng Salmon and potato casserole, hk, ready meal ay may 129 kcal, 5 g na protina, 15 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 200 g ng Salmon and potato casserole, hk, ready meal?
Ang 200 g ng Salmon and potato casserole, hk, ready meal ay may 172 kcal, 6.6 g na protina, 20 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 250 g ng Salmon and potato casserole, hk, ready meal?
Ang 250 g ng Salmon and potato casserole, hk, ready meal ay may 215 kcal, 8.3 g na protina, 25 g na carbohydrate at 7.2 g na taba.
Pinagmulan: Fineli (Finland) 32932 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
