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Fish and mashed potato, hk, ready meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 87 kcal —
- Protina 7.4 g 15%
- Carbohydrate 6.1 g 2%
- Taba 3.4 g 4%
- Saturated fat 1.5 g 7%
- Hibla 0.5 g 2%
- Asukal 0.8 g —
- Sodium 275 mg 12%
- Cholesterol 24.7 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10.9 µg 1%
- Bitamina C 3.2 mg 4%
- Bitamina D 0.48 µg 2%
- Bitamina E 0.7 mg 5%
- Bitamina K 3 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.84 mg 5%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 9.6 µg 2%
- Bitamina B12 0.38 µg 16%
Mga mineral
- Calcium 40.9 mg 3%
- Iron 0.35 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 105 mg 8%
- Potassium 291 mg 6%
- Zinc 0.46 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.09 mg 4%
- Selenium 9.8 µg 18%
- Iodine 32 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 7.4 g | 6.1 g | 3.4 g |
| 50 g | 50 g | 44 | 3.7 g | 3 g | 1.7 g |
| 150 g | 150 g | 131 | 11 g | 9.1 g | 5.2 g |
| 200 g | 200 g | 174 | 15 g | 12 g | 6.9 g |
| 250 g | 250 g | 218 | 19 g | 15 g | 8.6 g |
Mga kahawig na pagkain
- Salmon and potato casserole hk ready meal86 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Minced meat gravy and mashed potatoes hk ready meal92 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Ham and potato casserole hk ready meal83 kcal / 100 g
- Baltic herring casserole potato industrial ready meal142 kcal / 100 g
- Tuna pasta saarioinen ready meal138 kcal / 100 g
- Meatballs with mashed potato atria ready meal132 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
Mga tanong tungkol sa Fish and mashed potato, hk, ready meal
Ilang calories ang nasa 100 g ng Fish and mashed potato, hk, ready meal?
Ang 100 g ng Fish and mashed potato, hk, ready meal ay may 87 kcal, 7.4 g na protina, 6.1 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 50 g ng Fish and mashed potato, hk, ready meal?
Ang 50 g ng Fish and mashed potato, hk, ready meal ay may 44 kcal, 3.7 g na protina, 3 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng Fish and mashed potato, hk, ready meal?
Ang 150 g ng Fish and mashed potato, hk, ready meal ay may 131 kcal, 11 g na protina, 9.1 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 200 g ng Fish and mashed potato, hk, ready meal?
Ang 200 g ng Fish and mashed potato, hk, ready meal ay may 174 kcal, 15 g na protina, 12 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 250 g ng Fish and mashed potato, hk, ready meal?
Ang 250 g ng Fish and mashed potato, hk, ready meal ay may 218 kcal, 19 g na protina, 15 g na carbohydrate at 8.6 g na taba.
Pinagmulan: Fineli (Finland) 32822 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
