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Ham and potato casserole, hk, ready meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 83 kcal —
- Protina 3.4 g 7%
- Carbohydrate 9.7 g 4%
- Taba 2.7 g 3%
- Saturated fat 1 g 5%
- Hibla 0.9 g 3%
- Asukal 0.8 g —
- Sodium 451 mg 20%
- Cholesterol 7.7 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5.4 µg 1%
- Bitamina C 4.8 mg 5%
- Bitamina D 0.06 µg 0%
- Bitamina E 0.52 mg 3%
- Bitamina K 6.7 µg 6%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 13.2 µg 3%
- Bitamina B12 0.15 µg 6%
Mga mineral
- Calcium 10.9 mg 1%
- Iron 0.53 mg 3%
- Magnesium 22.7 mg 5%
- Phosphorus 60.9 mg 5%
- Potassium 295 mg 6%
- Zinc 0.54 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 3.1 µg 6%
- Iodine 9.3 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 3.4 g | 9.7 g | 2.7 g |
| 50 g | 50 g | 42 | 1.7 g | 4.8 g | 1.3 g |
| 150 g | 150 g | 125 | 5.1 g | 15 g | 4 g |
| 200 g | 200 g | 166 | 6.8 g | 19 g | 5.4 g |
| 250 g | 250 g | 208 | 8.5 g | 24 g | 6.7 g |
Mga kahawig na pagkain
- Chicken and potato casserole hk ready meal82 kcal / 100 g
- Minced meat bacon and potato casserole hk ready meal95 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Salmon and potato casserole hk ready meal86 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
Mga tanong tungkol sa Ham and potato casserole, hk, ready meal
Ilang calories ang nasa 100 g ng Ham and potato casserole, hk, ready meal?
Ang 100 g ng Ham and potato casserole, hk, ready meal ay may 83 kcal, 3.4 g na protina, 9.7 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 50 g ng Ham and potato casserole, hk, ready meal?
Ang 50 g ng Ham and potato casserole, hk, ready meal ay may 42 kcal, 1.7 g na protina, 4.8 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Ham and potato casserole, hk, ready meal?
Ang 150 g ng Ham and potato casserole, hk, ready meal ay may 125 kcal, 5.1 g na protina, 15 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 200 g ng Ham and potato casserole, hk, ready meal?
Ang 200 g ng Ham and potato casserole, hk, ready meal ay may 166 kcal, 6.8 g na protina, 19 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 250 g ng Ham and potato casserole, hk, ready meal?
Ang 250 g ng Ham and potato casserole, hk, ready meal ay may 208 kcal, 8.5 g na protina, 24 g na carbohydrate at 6.7 g na taba.
Pinagmulan: Fineli (Finland) 32876 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
