Alamin ang laman ng plato mo
Tuna pasta, saarioinen, ready meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 138 kcal —
- Protina 4.3 g 9%
- Carbohydrate 11 g 4%
- Taba 8.4 g 11%
- Saturated fat 3.9 g 19%
- Hibla 0.6 g 2%
- Asukal 1.5 g —
- Sodium 382 mg 17%
- Cholesterol 40.5 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 94.6 µg 11%
- Bitamina C 1.9 mg 2%
- Bitamina D 0.45 µg 2%
- Bitamina E 0.74 mg 5%
- Bitamina K 5.9 µg 5%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 7.9 µg 2%
- Bitamina B12 0.43 µg 18%
Mga mineral
- Calcium 40.2 mg 3%
- Iron 0.69 mg 4%
- Magnesium 11.1 mg 3%
- Phosphorus 63.5 mg 5%
- Potassium 122 mg 3%
- Zinc 0.49 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.12 mg 5%
- Selenium 9.5 µg 17%
- Iodine 7.9 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 4.3 g | 11 g | 8.4 g |
| 50 g | 50 g | 69 | 2.1 g | 5.5 g | 4.2 g |
| 150 g | 150 g | 207 | 6.4 g | 16 g | 13 g |
| 200 g | 200 g | 276 | 8.6 g | 22 g | 17 g |
| 250 g | 250 g | 345 | 11 g | 27 g | 21 g |
Mga kahawig na pagkain
- Chicken pasta saarioinen ready meal131 kcal / 100 g
- Creamy casserole with chicken and pasta saarioinen ready meal141 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Fish and mashed potato hk ready meal87 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Salmon and potato casserole hk ready meal86 kcal / 100 g
- Shrimp soup industrial saarioinen ready meal80 kcal / 100 g
- Macaroni stew with tuna96 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
Mga tanong tungkol sa Tuna pasta, saarioinen, ready meal
Ilang calories ang nasa 100 g ng Tuna pasta, saarioinen, ready meal?
Ang 100 g ng Tuna pasta, saarioinen, ready meal ay may 138 kcal, 4.3 g na protina, 11 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 50 g ng Tuna pasta, saarioinen, ready meal?
Ang 50 g ng Tuna pasta, saarioinen, ready meal ay may 69 kcal, 2.1 g na protina, 5.5 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 150 g ng Tuna pasta, saarioinen, ready meal?
Ang 150 g ng Tuna pasta, saarioinen, ready meal ay may 207 kcal, 6.4 g na protina, 16 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Tuna pasta, saarioinen, ready meal?
Ang 200 g ng Tuna pasta, saarioinen, ready meal ay may 276 kcal, 8.6 g na protina, 22 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 250 g ng Tuna pasta, saarioinen, ready meal?
Ang 250 g ng Tuna pasta, saarioinen, ready meal ay may 345 kcal, 11 g na protina, 27 g na carbohydrate at 21 g na taba.
Pinagmulan: Fineli (Finland) 33085 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
