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Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 192 kcal —
- Protina 18 g 37%
- Carbohydrate 2.1 g 1%
- Taba 12 g 16%
- Saturated fat 2.8 g 14%
- Hibla 0.1 g 0%
- Asukal 0.2 g —
- Sodium 457 mg 20%
- Cholesterol 57.5 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 21.7 µg 2%
- Bitamina C 0.17 mg 0%
- Bitamina D 8.4 µg 42%
- Bitamina E 2 mg 13%
- Bitamina K 6.7 µg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 9 mg 56%
- Bitamina B6 0.52 mg 31%
- Folate (B9) 10.3 µg 3%
- Bitamina B12 4.6 µg 193%
Mga mineral
- Calcium 144 mg 11%
- Iron 0.47 mg 3%
- Magnesium 30.9 mg 7%
- Phosphorus 285 mg 23%
- Potassium 470 mg 10%
- Zinc 0.65 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 15.2 µg 28%
- Iodine 55.9 µg 37%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 19 g | 2.1 g | 12 g |
| 50 g | 50 g | 96 | 9.2 g | 1.1 g | 6.1 g |
| 150 g | 150 g | 288 | 28 g | 3.2 g | 18 g |
| 200 g | 200 g | 384 | 37 g | 4.2 g | 25 g |
| 250 g | 250 g | 480 | 46 g | 5.3 g | 31 g |
Mga kahawig na pagkain
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Salmon fillet breaded277 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
Mga tanong tungkol sa Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked
Ilang calories ang nasa 100 g ng Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
Ang 100 g ng Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked ay may 192 kcal, 19 g na protina, 2.1 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 50 g ng Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
Ang 50 g ng Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked ay may 96 kcal, 9.2 g na protina, 1.1 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 150 g ng Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
Ang 150 g ng Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked ay may 288 kcal, 28 g na protina, 3.2 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 200 g ng Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
Ang 200 g ng Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked ay may 384 kcal, 37 g na protina, 4.2 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 250 g ng Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked?
Ang 250 g ng Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked ay may 480 kcal, 46 g na protina, 5.3 g na carbohydrate at 31 g na taba.
Pinagmulan: Fineli (Finland) 29263 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
