Alamin ang laman ng plato mo
Salmon, assorted flavours, canned, undrained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 145 kcal —
- Protina 15 g 29%
- Carbohydrate 1 g 0%
- Taba 9.2 g 12%
- Saturated fat 1.1 g 6%
- Hibla 0 g 0%
- Asukal 1 g —
- Sodium 410 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 21 µg 2%
- Bitamina C 0 mg 0%
- Bitamina D 5.5 µg 28%
- Bitamina E 2.2 mg 15%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6.7 mg 42%
- Bitamina B6 0.52 mg 31%
- Folate (B9) 6 µg 2%
- Bitamina B12 1.9 µg 79%
Mga mineral
- Calcium 10 mg 1%
- Iron 0.84 mg 5%
- Phosphorus 164 mg 13%
- Potassium 250 mg 5%
- Zinc 0.39 mg 4%
- Selenium 18 µg 33%
- Iodine 11 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 15 g | 1 g | 9.2 g |
| 50 g | 50 g | 73 | 7.3 g | 0.5 g | 4.6 g |
| 150 g | 150 g | 218 | 22 g | 1.5 g | 14 g |
| 200 g | 200 g | 290 | 29 g | 2 g | 18 g |
| 250 g | 250 g | 363 | 37 g | 2.5 g | 23 g |
Mga kahawig na pagkain
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Tuna canned in water assorted flavours undrained79 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Salmon king fillet flesh cold or hot smoked new zealand251 kcal / 100 g
- Naka-lata na pink salmonnaka-lata, naubos na ang likido138 kcal / 100 g
- Tomato canned in tomato juice assorted flavours undrained salt added21 kcal / 100 g
Mga tanong tungkol sa Salmon, assorted flavours, canned, undrained
Ilang calories ang nasa 100 g ng Salmon, assorted flavours, canned, undrained?
Ang 100 g ng Salmon, assorted flavours, canned, undrained ay may 145 kcal, 15 g na protina, 1 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 50 g ng Salmon, assorted flavours, canned, undrained?
Ang 50 g ng Salmon, assorted flavours, canned, undrained ay may 73 kcal, 7.3 g na protina, 0.5 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 150 g ng Salmon, assorted flavours, canned, undrained?
Ang 150 g ng Salmon, assorted flavours, canned, undrained ay may 218 kcal, 22 g na protina, 1.5 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 200 g ng Salmon, assorted flavours, canned, undrained?
Ang 200 g ng Salmon, assorted flavours, canned, undrained ay may 290 kcal, 29 g na protina, 2 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 250 g ng Salmon, assorted flavours, canned, undrained?
Ang 250 g ng Salmon, assorted flavours, canned, undrained ay may 363 kcal, 37 g na protina, 2.5 g na carbohydrate at 23 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1025 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
