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Mackerel, canned in tomato sauce, undrained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 169 kcal —
- Protina 15 g 30%
- Carbohydrate 2.6 g 1%
- Taba 11 g 14%
- Saturated fat 2.2 g 11%
- Hibla 1 g 4%
- Asukal 1.9 g —
- Sodium 420 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 31 µg 3%
- Bitamina C 0 mg 0%
- Bitamina D 2.2 µg 11%
- Bitamina E 1.1 mg 7%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 11 mg 69%
- Bitamina B6 0.76 mg 45%
- Folate (B9) 11 µg 3%
- Bitamina B12 7.6 µg 317%
Mga mineral
- Calcium 280 mg 22%
- Iron 1.4 mg 8%
- Phosphorus 290 mg 23%
- Potassium 260 mg 6%
- Zinc 0.94 mg 9%
- Selenium 59 µg 107%
- Iodine 19 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 15 g | 2.6 g | 11 g |
| 50 g | 50 g | 85 | 7.5 g | 1.3 g | 5.4 g |
| 150 g | 150 g | 254 | 23 g | 3.9 g | 16 g |
| 200 g | 200 g | 338 | 30 g | 5.2 g | 22 g |
| 250 g | 250 g | 423 | 38 g | 6.5 g | 27 g |
Mga kahawig na pagkain
- Mackerel canned in oil undrained151 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Tuna in brine undrained90 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
Mga tanong tungkol sa Mackerel, canned in tomato sauce, undrained
Ilang calories ang nasa 100 g ng Mackerel, canned in tomato sauce, undrained?
Ang 100 g ng Mackerel, canned in tomato sauce, undrained ay may 169 kcal, 15 g na protina, 2.6 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Mackerel, canned in tomato sauce, undrained?
Ang 50 g ng Mackerel, canned in tomato sauce, undrained ay may 85 kcal, 7.5 g na protina, 1.3 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 150 g ng Mackerel, canned in tomato sauce, undrained?
Ang 150 g ng Mackerel, canned in tomato sauce, undrained ay may 254 kcal, 23 g na protina, 3.9 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Mackerel, canned in tomato sauce, undrained?
Ang 200 g ng Mackerel, canned in tomato sauce, undrained ay may 338 kcal, 30 g na protina, 5.2 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 250 g ng Mackerel, canned in tomato sauce, undrained?
Ang 250 g ng Mackerel, canned in tomato sauce, undrained ay may 423 kcal, 38 g na protina, 6.5 g na carbohydrate at 27 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1028 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
