Alamin ang laman ng plato mo
Sardines, canned in tomato sauce, undrained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 143 kcal —
- Protina 16 g 33%
- Carbohydrate 2.2 g 1%
- Taba 7.4 g 10%
- Saturated fat 1.5 g 7%
- Hibla 1.1 g 4%
- Asukal 1.8 g —
- Sodium 430 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 48 µg 5%
- Bitamina C 0 mg 0%
- Bitamina D 6.5 µg 33%
- Bitamina E 1.3 mg 9%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.5 mg 41%
- Bitamina B6 0.45 mg 26%
- Folate (B9) 4 µg 1%
- Bitamina B12 5.9 µg 246%
Mga mineral
- Calcium 290 mg 22%
- Iron 1.7 mg 10%
- Phosphorus 310 mg 25%
- Potassium 300 mg 6%
- Zinc 1.5 mg 13%
- Selenium 37 µg 67%
- Iodine 24 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 16 g | 2.2 g | 7.4 g |
| 50 g | 50 g | 72 | 8.2 g | 1.1 g | 3.7 g |
| 150 g | 150 g | 215 | 25 g | 3.4 g | 11 g |
| 200 g | 200 g | 286 | 33 g | 4.5 g | 15 g |
| 250 g | 250 g | 358 | 41 g | 5.6 g | 19 g |
Mga kahawig na pagkain
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Sardine in tomatosauce177 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Tuna canned in brine drained118 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Fish product sardine in oil drained204 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Sardine134 kcal / 100 g
Mga tanong tungkol sa Sardines, canned in tomato sauce, undrained
Ilang calories ang nasa 100 g ng Sardines, canned in tomato sauce, undrained?
Ang 100 g ng Sardines, canned in tomato sauce, undrained ay may 143 kcal, 16 g na protina, 2.2 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 50 g ng Sardines, canned in tomato sauce, undrained?
Ang 50 g ng Sardines, canned in tomato sauce, undrained ay may 72 kcal, 8.2 g na protina, 1.1 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Sardines, canned in tomato sauce, undrained?
Ang 150 g ng Sardines, canned in tomato sauce, undrained ay may 215 kcal, 25 g na protina, 3.4 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Sardines, canned in tomato sauce, undrained?
Ang 200 g ng Sardines, canned in tomato sauce, undrained ay may 286 kcal, 33 g na protina, 4.5 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Sardines, canned in tomato sauce, undrained?
Ang 250 g ng Sardines, canned in tomato sauce, undrained ay may 358 kcal, 41 g na protina, 5.6 g na carbohydrate at 19 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1031 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
