Alamin ang laman ng plato mo
Sardines, canned in oil, undrained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 270 kcal —
- Protina 18 g 36%
- Carbohydrate 0 g 0%
- Taba 22 g 29%
- Saturated fat 3.8 g 19%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 280 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 46 µg 5%
- Bitamina C 0 mg 0%
- Bitamina D 8.2 µg 41%
- Bitamina E 1.7 mg 11%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6 mg 38%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 0 µg 0%
- Bitamina B12 5.8 µg 242%
Mga mineral
- Calcium 250 mg 19%
- Iron 1.5 mg 8%
- Phosphorus 320 mg 26%
- Potassium 280 mg 6%
- Zinc 1.4 mg 13%
- Selenium 30 µg 55%
- Iodine 20 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 18 g | 0 g | 22 g |
| 50 g | 50 g | 135 | 9 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 27 g | 0 g | 34 g |
| 200 g | 200 g | 540 | 36 g | 0 g | 45 g |
| 250 g | 250 g | 675 | 45 g | 0 g | 56 g |
Mga kahawig na pagkain
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Fish product sardine in oil drained204 kcal / 100 g
- Sardine134 kcal / 100 g
- Sardine in tomatosauce177 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
Mga tanong tungkol sa Sardines, canned in oil, undrained
Ilang calories ang nasa 100 g ng Sardines, canned in oil, undrained?
Ang 100 g ng Sardines, canned in oil, undrained ay may 270 kcal, 18 g na protina, 0 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 50 g ng Sardines, canned in oil, undrained?
Ang 50 g ng Sardines, canned in oil, undrained ay may 135 kcal, 9 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 150 g ng Sardines, canned in oil, undrained?
Ang 150 g ng Sardines, canned in oil, undrained ay may 405 kcal, 27 g na protina, 0 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 200 g ng Sardines, canned in oil, undrained?
Ang 200 g ng Sardines, canned in oil, undrained ay may 540 kcal, 36 g na protina, 0 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 250 g ng Sardines, canned in oil, undrained?
Ang 250 g ng Sardines, canned in oil, undrained ay may 675 kcal, 45 g na protina, 0 g na carbohydrate at 56 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1029 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
