Alamin ang laman ng plato mo
Tuna, canned in assorted oil, plain, undrained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 270 kcal —
- Protina 20 g 40%
- Carbohydrate 0 g 0%
- Taba 21 g 27%
- Saturated fat 3.2 g 16%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 320 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 1.4 µg 7%
- Bitamina E 1.2 mg 8%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 17 mg 106%
- Bitamina B6 1.6 mg 94%
- Folate (B9) 0 µg 0%
- Bitamina B12 2.9 µg 121%
Mga mineral
- Calcium 8 mg 1%
- Iron 0.65 mg 4%
- Phosphorus 194 mg 16%
- Potassium 230 mg 5%
- Zinc 0.56 mg 5%
- Selenium 69 µg 125%
- Iodine 10 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 20 g | 0 g | 21 g |
| 50 g | 50 g | 135 | 10 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 30 g | 0 g | 32 g |
| 200 g | 200 g | 540 | 40 g | 0 g | 43 g |
| 250 g | 250 g | 675 | 50 g | 0 g | 53 g |
Mga kahawig na pagkain
- Tuna canned in assorted oils drained175 kcal / 100 g
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Light tuna sa langis de-latalight, de-lata sa langis, tinunaw na solidong bahagi198 kcal / 100 g
- Magaan na de-lata na tuna sa langismagaan, de-lata sa langis, sinala, walang asin198 kcal / 100 g
Mga tanong tungkol sa Tuna, canned in assorted oil, plain, undrained
Ilang calories ang nasa 100 g ng Tuna, canned in assorted oil, plain, undrained?
Ang 100 g ng Tuna, canned in assorted oil, plain, undrained ay may 270 kcal, 20 g na protina, 0 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 50 g ng Tuna, canned in assorted oil, plain, undrained?
Ang 50 g ng Tuna, canned in assorted oil, plain, undrained ay may 135 kcal, 10 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 150 g ng Tuna, canned in assorted oil, plain, undrained?
Ang 150 g ng Tuna, canned in assorted oil, plain, undrained ay may 405 kcal, 30 g na protina, 0 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 200 g ng Tuna, canned in assorted oil, plain, undrained?
Ang 200 g ng Tuna, canned in assorted oil, plain, undrained ay may 540 kcal, 40 g na protina, 0 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 250 g ng Tuna, canned in assorted oil, plain, undrained?
Ang 250 g ng Tuna, canned in assorted oil, plain, undrained ay may 675 kcal, 50 g na protina, 0 g na carbohydrate at 53 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1012 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
